Ab Workout

Most recent stories in Ab Workout

• http://www.shape.com/fitness/workouts/bikini-bottom-workout-7-lower-body-blasters

  Kristy

  

  Michele Calhoun

  May 15, 2013
• Kristy

  

  Score a Bikini Body Now

  Women's Health - by Rachel Cosgrove

  It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

• Kristy

  New workout to shape your core: SHIFT

  beautylish.com

  For many years, Los Angeles trainer Dana Perri has been on my radar. I used to take her classes at boutique gyms across the city. No matter where she …

• http://www.shape.com/fitness/workouts/2-1-lower-body-workout

  Kristy

  

  Michele Calhoun

  Sep 12, 2013
• Kristy

  

  

  10 Abs Exercises Better Than Crunches

  Women's Health - by Kenny Thapoung

  10 abs exercises for women that are so much better than crunches. Media Platforms Design Team If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and …

• Kristy

  

  The 12 Best Moves to Bust Fat Under the Belly Button

  livestrong.com - Jessica Smith

  1 of 13 Excess fat under the belly button (that little area you might call a "pooch") is a common trouble area. Since it's not possible to spot …