Ab Workout

Most recent stories in Ab Workout

• http://www.shape.com/fitness/workouts/bikini-bottom-workout-7-lower-body-blasters

  Kristy

  

  Michele Calhoun

  May 15, 2013
• Kristy

  

  Score a Bikini Body Now

  Women's Health - byRachel Cosgrove

  It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the …

• Kristy

  

  New workout to shape your core: SHIFT

  beautylish.com

  For many years, Los Angeles trainer Dana Perri has been on my radar. I used to take her classes at boutique gyms across the city. No matter where she …

• http://www.shape.com/fitness/workouts/2-1-lower-body-workout

  Kristy

  

  Michele Calhoun

  Sep 12, 2013
• Kristy

  

  

  10 Abs Exercises Better Than Crunches

  Women's Health - byKenny Thapoung

  10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

• Kristy

  

  The 12 Best Moves to Bust Fat Under the Belly Button

  livestrong.com - Jessica Smith

  1 of 13 Excess fat under the belly button (that little area you might call a "pooch") is a common trouble area. Since it's not possible to spot …