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  • http://www.shape.com/fitness/workouts/bikini-bottom-workout-7-lower-body-blasters

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    Kristy
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    Avatar - Michele Calhoun
    Michele Calhoun
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    Kristy
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    Score a Bikini Body Now

    Score a Bikini Body Now

    It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the …

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    Kristy
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    Avatar - Women's Health
    Avatar - Women's Health

    10 Abs Exercises Better Than Crunches

    10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …