Miguel Santiago

41 Flips | 1 Magazine | 2 Likes | 6 Following | @miguelsanti5kbg | Keep up with Miguel Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Santiago”

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

Fix Your Posture to Maximize Muscle

Use this head-to-toe guide to make sure your posture is picture-perfect<p>Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem. After years of evaluating clients at my fitness center in Indianapolis, I've learned to spot an …

The 21 games that should be installed on every iPhone

<i>Bounden</i>'s predecessors, <i>Fingle</i> and <i>Friendstrap</i>, encourage players to use their body to gain advantage against a friend. But roughhousing and expensive smartphones aren't an ideal match, and so a match in either game could easily end in hurt feelings or worse, a broken screen.<p>And so <i>Bounden</i> feels like …

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Fixing chess: One game developer's redesign of a 1,500-year-old game

The weekend's chess matches with my father ended as they always do, but with a twist.<p>I lost, mostly, but it wasn't to a checkmate. Instead it happened four times when he managed to get both of his warrior kings across the board's midline. That last midline crossing happened despite my defensive …

Field Marshal Owen's Guide to Commander: The Great War (for Noobs)

Home by Christmas, they said.<p>So you've decided that you're not waiting for my review, and now you're embedded into the couch, a cold drink within …

The Mental Trick That Will Help You Fall Asleep, Fast

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

These Kids Let Their Dad Color their Drawings. This was the Result

Yesterday reddit user Tatsputin uploaded an album of drawings by his kids that he colored in while on business trips. Every month the father of two …

The craziest OkCupid date ever

Jeff and I traveled to eight countries in 21 days without changing clothes. It sure beat meeting for coffee<p>Clara Bensen<p>November 12, 2013 12:00am (UTC)<p>We’re standing on the side of a highway in Budapest, trying to hitch a ride. I’m elegantly dressed for a proper afternoon at the National Gallery in …

People Are Making $100,000 A Year Playing A More Intense Version Of Fantasy Football

The new generation of fantasy player isn't playing the annual, once-a-year league with some friends. They're playing a new brand of daily fantasy sports that's more intense, more frequent, and (potentially) more lucrative.<p>One player we spoke to, Alex from Ft. Worth, deposited $300 to play with on …

Fantasy Football

Here’s How To Cache Your Maps To Access Google Maps Offline [iOS Tips]

Got a Wi-Fi-only iPad, but want to access a location on Google Maps when you’re out and about in the car? How about looking at your map when the signal on your iPhone isn’t strong enough, or even when it’s non-existent?<p>Well, the latest iOS version of Google Maps has been updated, and one of the …

Google Maps

How-Tuesday: Set Up VLC Media Player on iOS

Last week, the beloved media player VLC returned to iOS after a two-year hiatus. The new version is fully open source, and as always, totally free. …

How to use WiFi Upload on VLC for iOS

VLC was pulled from the Apple App Store back in 2011, but is now back to satisfy your video playback needs. The Verge notes that VLC for iOS plays all the same file types as the desktop version, including MKV and AVI files. Other nice features of VLC for iOS 2.0.1 include AirPlay support, Dropbox …

20 Stunning Free-Kick Goals

A stunning goal can make you do a number of things.<p>Scream, drop open your jaw in disbelief, shake your head—all are completely normal reactions to watching a stunning goal take place in front of you.<p>Be prepared, then, for that to happen here.<p>We've put together the 20 greatest free-kick goals in one …

Soccer

With real instruments and lessons, Rocksmith 2014 seeks to banish faux guitar video games (preview)

The age of the plastic guitars is over, thanks to the death of the fad-like Guitar Hero and Rock Band games. Now it’s time for the age of real guitars in video games.<p>That’s the premise behind Rocksmith 2014, the second version of the guitar-learning game from Ubisoft. The French video game …

Yahoo Sports NFL

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

28 things people had achieved at the age of 28

1. At 28, Niels Bohr, a Danish physicist, permanently revolutionises science by publishing his theory of the atom<p>2. Paul McCartney goes solo, having dissolved the Beatles the month before his 28th birthday<p>3. Piers Morgan becomes the youngest editor in Fleet Street’s history when Rupert Murdoch …

10 Most Iconic World Cup Goals and the Stories Behind Them

Held every four years, the FIFA World Cup remains the biggest showpiece sporting event across the globe, and next summer's tournament in Brazil is shaping up to be just as extravagant as those that have preceded it.<p>The 2014 edition will be the 20th World Cup tournament and over the past 19 editions …

Soccer

Doctors play Super Monkey Ball 2 to warm-up before surgery

Surgeons at Florida Hospital Celebration Health are playing video games like <i>Super Monkey Ball 2</i> before performing surgery to warm-up and improve efficiency, the Orlando Sentinel reports.<p>Research conducted at the hospital with more than 300 physicians over three years found that those who warmed-up …

Clever Illustrations Show the Origin of Superheroes and Villains

Las Vegas illustration team Ninjabot has created some fantastic illustrations that show the origin of some of our favorite superheroes and villains. The series of art prints will ask you to take a trip down memory lane as you remember how your childhood heroes all came to be.<p>As Ninjabot states, …

Las Vegas

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Mesmerizing Translucent Waves from 19th Century Paintings

The late 19th century Armenian-Russian painter Ivan Konstantinovich Aivazovsky created some truly spectacular paintings of seascapes that capture the beautiful, shimmering essence of the tumultuous waters. The marine artist gained recognition for his impeccable ability to recreate the expressive …

20 Things I Learned From Traveling Around the World

<i>Travel for long enough and one day you wake up to realize: This is no longer a vacation, it's your life.</i><p>Over one year ago I quit my job and decided to travel around the world. This was both a dream 10 years in the making and one of the best decisions I've ever made.<p><i>Night train from Belgrade to …

El Salvador

How The Busiest People On Earth Find Time To Relax

One has to wonder how the most successful, busy people get it all done. The beloved Oprah, for one, has acted in and produced dozens of award-winning films, launched several lucrative talk shows and published one of the most-recognized magazines of all time -- all while overcoming a sincerely …