Miguel Ribeiro

7 Flips | 1 Magazine | 1 Following | @miguelribeiro84 | Keep up with Miguel Ribeiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Ribeiro”

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The Pirate Bay Bundle gets you 101 indie games you might have missed

Odditie-s , a small indie games blog curated by @moshboy , has assembled The Pirate Bay Bundle, a torrent that offers 101 indie games. As @moshboy …

Powerful & Gritty Photographs Of New York City 36 Years Ago

36 Years ago, Matt Weber was driving his iconic yellow cab around the neighbourhoods and boroughs of New York. In between fares, he would take …

West Africa's best wildlife parks

Everyone knows about the great national parks of eastern and southern Africa – Masai Mara, Kruger and Serengeti all conjure up images of majestic landscapes, packs of lions lazing in the shade and herds of elephants roaming the savannah. But have you heard of Mole, Pendjari and Waza? These wildlife …

West Africa