miguelpradilla

14 Flips | 6 Magazines | 5 Likes | 7 Following | @miguelpradilla | Keep up with miguelpradilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “miguelpradilla”

How To Make A Killer First Impression Before You Even Open Your Mouth

“You never get a second chance to make a first impression.”<p>We’re all familiar with that adage, and the reason it withstands the test of time is because, for better or worse, it’s accurate.<p>While you may look like a rock star on paper or on the internet, those first face-to-face moments can make or …

Body Language

Create a Conversation, Not a Presentation

Nicholas Blechman for HBR<p>When I worked as a consultant, I was perennially guilty of “the great unveil” in presentations—that tendency to want to save key findings for the last moment and then reveal them, expecting a satisfying moment of awe. My team and I would work tirelessly to drive to the …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

The Travelling Light

The Shooting Star

Much has been learnt, more has been loved - and the one thing that has remained constant is my desire to keep moving.

JustOneWayTicket.com

Oneika the Traveller

Do you only have 48 hours in Memphis? No problem– two days is just enough to see what makes this city special. Here are…<p>Seeing a show at the Grand …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

Yoga

Your Guide to Travel + Leisure on Flipboard

When “Camera and Travel” became “Travel + Leisure” in 1971, it combined the renowned photography of the former with the most experienced travel …

How Exercise Makes Your Brain Grow

Research into “neurogenesis”—the ability of certain brain areas to grow new brain cells—has recently taken an exciting turn. Not only has research discovered that we can foster new brain cell growth through exercise, but it may eventually be possible to “bottle” that benefit in prescription …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

French Bread Pizzas

These are the facts of the case and they are undisputed: Sometimes we humans can’t spend four hours making dinner. In fact, sometimes we humans can’t …

Raspberry Ripple Ice Semifreddo

Want to know the best thing about semifreddo? It’s basically a no-churn ice cream recipe, but still creamy—it just never really gets hard. Which is …

Dessert

This week’s cover preview: A special report on the future of the car. April 20th – 26th 2013 http://t.co/v0hqBEGN9p