MIGUEL ROSSI 5 Dumbbell Exercises That Work Your Butt and Arms at the Same Time livestrong.com - Bojana Galic A workout regimen full of compound exercises is the ultimate lazy girl (or guy) workout. If you're constantly strapped for time and looking to master …
MIGUEL ROSSI The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat Men's Journal - Ashley Mateo Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing running faster will make you faster,” …
MIGUEL ROSSI Lower Abs Workouts to Build Core Strength and Muscle boxrox.com - Robbie Wild Hudson LOWER ABS WORKOUTS – OHS For time 21 Turkish Get-Ups, Right Arm • 50 Kettlebell Swings • 21 Overhead Squats, Left Arm • 50 Kettlebell Swings • 21 Overhead Squats, …
MIGUEL ROSSI The 4 Pillars of Any Good Gym Routine livestrong.com - Lisa Maloney When you're working out at the gym, it's easy to assume that "more" and "harder" are always better. And to a certain point, it's true that effort …
MIGUEL ROSSI 5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body Well+Good For today’s lesson in recovery treatments, allow me to take us back to high school anatomy to explain a little something about fascia—aka the highly …
