Miguelinelli

7 Flips | 2 Magazines | 2 Following | @miguelinell2013 | Keep up with Miguelinelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguelinelli”

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …