Miguel Angel Arteaga

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Conditioning Exercises For Men | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

A Head-Turning Townie

The fast and fun Marin Fairfax SC6 sports lustworthy—and practical—details<p>I'm juggling a freshly rolled burrito and a bag of tortilla chips while searching for the key to my bike lock, so it takes me a second to notice Sleeveless Guy standing nearby. When I do, I say, "Hey. . ." I don't know his …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

Burn More Fat

These cycling workouts will help you lose those last five pounds.<p>This training plan is designed for cyclists who have been riding consistently but still feel like they have five to 15 pounds to lose. Your short-term goal should be to drop 0.5 to 1.5 pounds weekly. Shedding that stubborn spare tire …

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Where to Use Bike Lubricant

To keep your ride's moving parts moving, the right lubricant is key.<p>For some, bike lubricant is an unglamorous necessity. But for obsessives, it transcends the utilitarian function of keeping moving parts moving, and becomes the bike-maintenance equivalent of wine—lube snobs, like fine-wine …

Long exposure photography tutorial

Long exposure photography tutorial - short video showing different situations and how to use long exposures for different and stunning effects.

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Balancing Act: A Cyclist's Guide to Probiotics

When a battle in your belly threatens to disrupt your ride, probiotics are key to calling a truce<p>What’s going on in your gut can mean the difference between a good day on the bike and a bad one. After all, your stomach is where you process all those nutrients that fuel your ride. When it’s out of …