Miguel Andres Ramirez

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Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Cure Your Cabin Fever With Cuban Chicken & Rice

This recipe from Anya von Bremzen’s recent book, ‘Paladares,’ will transport you to Havana.<p>Ever since New Year’s Eve, I’ve felt a bit off. No, it’s …

4 Day Advanced Upper/Lower Workout Program to Build Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout50-75 …

Japan's fertility crisis is turning into a 'demographic time bomb' — here's how it affects daily life

If you're elderly, it can mean crushing loneliness.<p>But no matter your age in Japan, chances are good that some aspect of the country's ongoing fertility crisis has touched your life.<p>Over the last five years, a vicious cycle of low fertility and low consumer spending has led to trillions in lost GDP …

Demographics

Recipe: Gnocchi Skillet with Chicken Sausage & Tomatoes

Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of …

Recipes For Day 1 of Our 2018 Clean-Eating Plan

Southwestern Stuffed Pepper<p>From C&J Nutrition<p>Ingredients<p>1 large red bell pepper<br>• 1/3 cup canned black beans, rinsed and drained<br>• 1/4 cup salsa<br>• 2 large eggs<br>• 1 teaspoon olive oil, divided<br>• 1/4 of an avocado, cut into chunks<br>• Dash salt and black pepper to taste<p>Directions<p>Preheat oven to 375ºF.<br>• Cut pepper …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Sheryl Sandberg

10 Basic Facts about the Israeli-Palestinian Conflict

In all the discussion about this decades-long conflict and the quest for a solution, some basic facts are too often missing, neglected, downplayed, …

‘Dunkirk’ Cut Into An 8-Minute Silent Film Retains Its Gripping Intensity

Christopher Nolan‘s <i>Dunkirk</i> showed his mastery of visual storytelling while also proving that he didn’t need a weird twist at the end to put a bow on his movie. <i>Dunkirk</i> is, for the most part, a methodical and accurate representation of the French and English evacuation of France during the early days …

Construction

Dec. 23, 1948: Japan’s Wartime Leader Is Executed

• Home<br>• In-Depth Reporting<br>• Dec. 23, 1948: Japan’s Wartime Leader Is…<p>Precedents<p>The Japanese war crimes trial begins with the defendants (far left) standing …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Replay Video<p>SETTINGS<p>OFF<p>HD<p>HQ<p>SD<p>LO<p><i>Video provided by Dailymotion</i><p>Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from …

Power Pack: How to Keep Your Apple Watch Charged All the Time

Apple Watches are a brilliant piece of technology; however, they can only make your life easier if they’re properly charged. But who wants to …

Penske Media Corporation

Win Over Any 9-Year-Old With These 9 Birthday Gifts

The good news: Kids never remember half the stuff they wanted while walking through the store.<p>By<p>Three-hundred-and-sixty-four days a year, parents can …

Best Ever Baked Firecracker Chicken

Steps<p>1<p>Done<p>Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

Exercise

17 Tomato Recipes That Taste Like Summer in Every Bite

Recipes

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Workouts

Coconut milk marinade helps grilled chicken rise to occasion

The revolution demands: Rise up. And desks heed the call. Enough of sitting idle, standing still, holding steady at 29 1/2 inches above the carpeting. Now: They rise.<p>Which comes as a surprise to the home-office worker. Alone with coffee and kitchen table, she had no idea this rebellion was brewing. …

America, a user’s guide: The Declaration of Independence

Jefferson’s stirring call to arms may be the greatest text of the Enlightenment — and changed the course of history<p><b>In Congress, July 4, 1776.</b><p><b>The unanimous Declaration of the thirteen united States of America,</b><p>When in the Course of human events, it becomes necessary for one people to dissolve the …

How Russian meddling impacted the American Revolution

No man is an island. It’s as true in diplomacy as it is in ordinary life. And sometimes decisions made far away can have a big impact on our lives.<p>Russia was one of the great powers of the 18th century and, while far-off, its decisions had an impact on the outcome of the American Revolution.<p>The …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

Fighting

World War I: An Overview

Introduction to the First World War<p>World War I commenced in August 1914 after a series of events sparked by the assassination of Archduke Franz …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Baked Rice With Spinach and Parmesan Cheese

Spinach, herbs, and Parmesan cheese make this easy baked rice dish both flavorful and colorful. This rice dish is an excellent side dish to serve …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Exercise

These are the workouts that 18 super-fit celebrities swear by

Celebrities are known for trying a wide range of wacky health trends. (Remember the Master Cleanse craze, circa 2008?) So it makes sense that stars have a diverse, often-eccentric taste in workouts, too.<p>The fitness plans of the rich and famous don't exactly make for practical fitspiration — most of …

Blake Lively

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …