Mary Janson

52 Flips | 3 Magazines | 1 Follower | @miggetmary14 | Keep up with Mary Janson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Janson”

Flat Belly Meatless Meals

11 recipes so good, meat lovers will forget they're vegetarian<p>By<p>Vegetarian dishes that blast belly fat<p>Make your favorite dishes healthier when you swap out the meat to trim calories and unnecessary fat. Studies have shown that women who eat little or no meat are less likely to be overweight than …

Healthy Eating

24 Delicious Ways To Eat Quinoa For Breakfast

Start your day with a Super Food and watch what happens.

Breakfast

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Breakfast

6 Easy Recipes To Change How You Eat

Try these healthy recipes from Mark Bittman to transform the way you eat<p>Real food made easy<p>Mark Bittman, the best-selling author of <i>How to Cook Everything</i>, wants to change how you eat. How? By following two basic principles: eat real food, and eat lots of plants. Learn more about his healthy eating …

Food

13 Exercises for Losing Stomach Fat Fast ...

For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into …

high-intensity circuit workout

<b>Here are the moves you'll do:</b><br>1. Front Squat<br>2. Single-Leg Deadlift (one minute per leg)<br>3. Bent-Over Row<br>4. Push Press<p><b>And for more super efficient workouts, check out Jen's new book, Shape-Up Shortcuts!</b>

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Plyometrics

<b>Squat Jumps</b><br>Starting Position: Stand tall with your feet hip-width apart and your hands clasped behind your head.<br>1. Keeping your weight on your heels, squat down until your thighs are parallel to the floor. Pause in the squat.<br>2. Without counter-movement and without the use of your arms, jump as high …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Top 10 Proven Ab Killers of All Time - Page 10 of 11

10. Swiss Ball Rolls<p>Simple, effective and absolutely easy to do, the Swiss Ball Rollout truly is one of the best ab exercises of all time.<p>In addition …

Workouts

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

When your plans include an evening workout, the days can be long. Refuel fast with healthy, homemade dinners that you can whip up in 30 minutes or …

Workouts

Vegan and Gluten-Free: Cumin-Spiced Lentils With Quinoa

• Place dry quinoa and vegetable broth in a covered pot and heat on high. After it comes to a boil, lower heat and simmer for 10 minutes. Stir in the …

Gluten-Free

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Workouts

50 Tips for Losing Stomach Fat Fast ...

21. Balance Ball Crunches<p>Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From …

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

Easy 3-Ingredient Energy Bars to Make at Home

<b>Roast the nuts (optional).</b> Nuts can be used raw or roasted; roasting will add a toasty, nutty depth to the bars. If desired, roast the nuts at 350°F …

Dessert

Not Your Average Squat

Video<p>Fitness<p>Not Your Average Squat<p>The lower-body exercise that also tones your arms, back, and shoulders<p>We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page.<p>All Videos<p>05:43<p>Walk Stronger: …

Fitness

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

15 Mind Blowingly Awesome Vegan Pizza Recipes

Let’s honor the pizza, a favorite among kids and adults alike. It’s cheap and it’s fast to make. They always seem to pop up at every party, social …

Superfast Vegetarian Recipes

Meatless dishes, ready in 20 minutes or less<p>1 of 52<p>Mini Mozzarella-and-Kale Pita Pizzas<p>Advertisement<p>2 of 52<p>Pasta with Chickpea Sauce<p>3 of 52<p>Spinach, …

Cooking

Vegetable and Greens Hash with Poached Egg

Step 1<p>Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add onion; cook 5 minutes or until tender and lightly …

Breakfast

Salmon with Polenta and Warm Tomato Vinaigrette

How to Make It<p>Step 1<p>Bring 3 1/2 cups water and 1/4 teaspoon salt to a boil in a saucepan. Gradually add polenta, stirring constantly with a whisk. …

Seafood