Mie TonWhy this '5-4-3-2-1' mindfulness trick is so effective at beating anxietyverified_publisherCosmopolitan - Francesca RiceWhen anxiety starts to take over, it can feel impossible to gain perspective and get out ofthe spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief. Shared by Boston University clinical psychologist Ellen Hendriksen, author of …