Midaca

I'm a 60 - something Aussie guy - a gadget loving Apple fan who eats clean & healthy, keeps fit and has a voracious appetite for information!

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Midaca
flipped into Get Fit, Stay Healthy
free workout routines
Exercises to do on stairs to stay fit
zoomtventertainment.com - Karuna Tyagi
Despite the fact that we love exercising to staying fit, we dread going to the gym. Keeping oneself fit and healthy doesn't necessarily mean that you …
6 hours ago
Midaca
flipped into Yum!
Recipes
Five salads from around the world, perfect for summer
nationalgeographic.co.uk
A heap of leaves sprinkled with crumbled cheese and toasted seeds; a dish of cold beef and noodles soaking up a sour, spicy dressing; or a bowlful of …
4 hours ago
Midaca
flipped into Use It or Lose It!
Ergonomics
Ten tips for looking after your back while you’re sitting down
Inverse - David Byfield
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to …
7 hours ago
Midaca
flipped into Yum!
Recipes
The Easiest Formula to Follow to Make a Week's Worth of Healthy Energy Balls
EatingWell - Joy Howard
Blend and shape a batch of wholesome bites—and get inspired to invent your own version—with this easy step-by-step. Follow this formula and mix and …
5 hours ago
Midaca
flipped into Yum!
Chocolate Cake
The 16 Best Chocolate Cake Recipes of All Time
portalberitakerja.com
Chocolate cake, how do we love thee? Let us count the ways… Just kidding, there’s literally no way we could possibly quantify our endless adoration …
1 day ago
Midaca
flipped into Yum!
Juice
Don't Throw Out That Pickle Juice
treehugger.com
Pickling is enjoying a comeback in American cuisine. Once a standard kitchen practice, home food preservation dwindled in the pro-industrial, …
1 day ago