Mica Yambao

112 Flips | 9 Magazines | 8 Likes | 1 Following | @micyambao | excuse me while i doctor

Daily Routines Can Benefit Your Mental Health, According To A New Study & Here’s How To Kickstart Yours

Anyone who's ever experienced sleep issues has likely been told that maintaining a regular sleep-wake cycle is the number one way to get their sleep …

Sleep

One woman explains how she made major life changes—and started prioritizing health and fitness.

Although Terri Campeau, 55, says that she dabbled in yoga starting in her mid-30s, it wasn’t until her 40s that she began consistently practicing the …

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

Swimming

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

Christianity and depression: It's complicated

<b>(CNN) —</b> I've always been a happy person. I'm the one others seek out for moral support, or a kind, loving word. It gives me joy to lift others with my words.<p>As a Christian, I've always taken pride in spreading that joy and being a strong witness for Jesus -- even when it's not easy or popular.<p>Once …

Mental Health

How Mindfulness Changed My Life: A Law Student’s Story - News Hub - Health & Wellness, Politics, Law & Society - College of Law, Law School Unplugged, Students

While attending the Georgia Institute of Technology, I experienced severe stress and test anxiety that significantly hindered my ability to perform …

How to Overcome Procrastination While Studying for Finals

Dead Week is upon us and finals are approaching. Use this weekend to create a game plan to conquer studying for the end-of-semester exams!When I’m …

6 Ways to Motivate Yourself to Get Organized

1<p>Shift Your Mindset<p>“Don’t get organized just to make things look good,” says Julie Morgenstern. “It should be a gateway to a bigger goal: saving …

9 Best Supplements for Adrenal Fatigue or When You’re Just Feeling Drained

If you find yourself exhausted all the time, you might be wondering: What are the best supplements for adrenal fatigue? While it’s one thing to be …

6 Tips for Better Time Management | Explore Program for Undeclared Students

Hi everyone! My name is Andres Pinedo and I’m a second year Economics and Business Administration student from Mexico City! The transition from high …

Time Management

A Harvard scientist who's studied coffee for 20 years explains why the drink is amazing

Dr. Frank Hu just finished a 20-year study on the effects of coffee on the human body. People who drink more coffee it turns out, live …

Coffee

The Best Social Anxiety Hacks for Any Occasion

Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. This week, Savvy Psychologist Dr. Ellen Hendriksen shares …

Hacking

Surgeons accidentally open wrong patient’s head during operation

<b>Four surgeons have been suspended after they reportedly cut open the wrong patient’s head in a hospital in Kenya.</b><p>To make it worse, it was only after …

Inflammation

Must-Have Coping Strategies for Social Anxiety

What do Americans fear most? When surveyed about their greatest fear, Americans placed death second. Public speaking was first.<p>The shakes and cold …

The Secret World Of Coffee Cup Lid Design

These two architects have collected hundreds of coffee cup lids–and in a new book, they celebrate this fascinating “invisible” design.<p>We’ve all been there. You have a cup of hot coffee in a paper to-go cup with a lid, but when you go to take a sip the contraption betrays your trust and you spill …

I’m a Financial Advisor Who Works With Wealthy Families — Here Are 8 Things I Make Sure Every Teen Knows About Money

Getting an early start is critical to building wealth.<p>For most teens, financial planning is a topic far from top of mind.<p>School, sports, and social …

Cut down on social media, spoil yourself and drink more water: Easy lifestyle tweaks anyone can stick to

Tired of too-strict diet and exercise regimes that fail before February? Our easy but effective lifestyle tweaks will keep you healthy all year…<p>Don’t …

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

New Year’s resolutions for better mental health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking …

That Broken Heart May Never Recover, Study Shows

In most depressing news, a “broken heart” might actually cause long-term, irreversible implications on your health. “Broken Heart Syndrome” is …

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

7 Signs That You’re More Attractive Than You Believe

You’re an attractive person!. Self-confidence is incredibly important especially when you’re looking to win over the attention of other people. …

This Is What ‘Self-Care’ Looks Like When You Have a Mental Illness

Singer Shamir Bailey, who has bipolar disorder, breaks down the difference between indulgence and self-preservation.<p><i>On Edge</i> <b>is a series about stress in 2017.</b><p>In April of this year I had my first manic episode. I hadn’t slept for three days, was trying to self-medicate with marijuana, and ended up …

Christian Art of Not Giving a #~*&

On Saturday, I appreciated the review of French Philosopher Fabrice Midal’s new book, The French art of not giving a f*ck. And when I saw it for sale …

The Best Documentaries on YouTube Are Worth Staying In to Watch Tonight

What happens when you find out that the author of a best-selling memoir about her best friend’s honor killing isn’t true? Such is the topic of Anna …

These are the 3 habits you need to learn anything

Habits are learned through rewarded practice. Some habits are completely unconscious, for example: checking your phone when you experience a moment …

Self-improvement

But First, Coffee: 10 Crazy Coffee Mugs to Add to Your Collection

A coffee mug is often one of the first things we’re conscious of during the day. So why not wake up to one that’s interesting, inspiring, or just so …

It wasn't spinach that caused man's 'Popeye' arm

<b>(CNN) —</b> Before Batman, Superman and Captain America, there was another superhero with massive muscles who every little boy aspired to be. But, as one elderly man recently found out, bulging biceps don't always mean super strength.<p>Popeye the Sailor Man, alongside his true love Olive Oyl and …

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting

Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and disease …