Callum Reid

44 Flips | 4 Magazines | 2 Followers | @microsmurf | Keep up with Callum Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Callum Reid”

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

America's Best Bodybuilding Blog

Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during your bodybuilding workouts? …

The 10 Best Foods to Eat Before a Workout

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

Nutrition

Stay Anabolic

A while back, I shared with you the results of a study looking at different protein feeding patterns. They had one group drink 10g of protein every …

Weider Workout Principle: Muscle Confusion

WHAT IT IS<p>The regular practice of changing things up in your training program—using different exercises, set and rep schemes, rest periods, and modes …

Dwayne 'The Rock' Johnson's Muscle-Building Diet

Per Bernal<p>Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical …

10 Pecs-inflating Tips For a Dominant Chest Day

1 of 10<p>Edgar Artiga<p>1. Tri-ing Too Hard<p>Beware your tricky triceps. During presses, it's easy to recruit too much triceps action by allowing your …

You Should Know Squat

Arnold's 6 quad-building tips.<p>Ask 100 bodybuilders which exercise they’d do if they could only do one, and 99 would tell you the squat—and the other …

Workouts

Size Secret #4: Shorten Your Range of Motion

Find the "window" for a huge upper chest.<p><b>SIZE SECRET #4: SHORTEN YOUR RANGE OF MOTION</b><p><b>ED NUNN:</b> “When I had to bring up my upper chest and pec tie-ins …

Workouts

6 Weightlifting Tips for Getting Jacked

1 of 7<p>Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food …

M&F Raw! #44 - Drop Sets

It gets no easier or more effective than the Weider Principle known as Drop Sets. In this episode, We teache you the rules to grow by when it comes …

Lift Doctor: Negative Reps for Positive Muscle

<b>“How often should I incorporate negative reps into any given muscle group?” – Michael Villa</b><p>Negatives are a great way to add more intensity into your …

Eating for the Bodybuilding Physique of the 70s

They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell who eats right and who doesn’t. I look …

Nutrition

Kai Greene: Back Workout

Dave Kotinsky/Getty Images<p>The key to building one of bodybuilding’s greatest backs, according to Kai Greene, is a combination of relatively light …

Exercise

9 Things You Didn't Know About Arnold Schwarzenegger

1 of 10<p>Do You Know Arnold?<p>Arnold Schwarzenegger has one of the most recognizable names in the world. That's what comes with seven Mr. Olympia titles, …

Los Angeles

5 Unconventional Forearm Exercises

1 of 7<p>Some people are blessed with great forearms – the kind that grow and pop with no direct work, whatsoever. Then there are the rest of us who …

Lunge Towards Massive Legs

<b>Q:</b> How does the walking lunge differ from the stationary lunge—is one better than the other for leg development?<p><b>A:</b> The walking lunge works the same …

Anatomy of an Exercise - The Spider Curl

>Building a bigger pair of biceps typically requires relatively heavy curls, either with a barbell or dumbbells. But a set of arms that are chiseled …

Exercise

Weider Workout Principle: Flushing

WHAT IT IS<p>The basic bodybuilding premise of doing multiple exercises for a given body part, typically one after the other before moving on to another …

Exercise

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

Workouts

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Schadenfreude

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11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Gym Fix: Work Your Chest and Triceps With the Floor Plan

Are you rocking the same chest workout every time you walk in the gym? We bet you are. If you’re like the 98% of guys out there, you’re starting off …