micky osovsky

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This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

Vietnam. 15 Places That Will Make You Book A Ticket Right Now.

<b>If Vietnam isn’t at the top of your travel list, it should be. From breathtaking sceneries to can’t-get-enough of cuisine, it’s a country that you</b> …

The Burpee Workout Special Forces Soldiers Use to Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Totally amazing shops in Ho Chi Minh City

SHOPPING IN DISTRICT 1, HO CHI MINH'S BUZZING CITY CENTRE<p>The most beautiful homeware store<p>Five creatives started homeware hotspot Sadec District as a …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

The Only Kettlebell Routine You'll Ever Need

We challenge you to find a piece of fitness equipment that’s more versatile—or more effective—than the kettlebell. You won’t.<p>“A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power,” explains Karen Smith, a master kettlebell instructor …

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

3 two-story houses (and their plans) that you need to see!

In a bid to really hone in on the perfect home for you and your family, you'll need to see what has already been built or designed and, more than …

Hung Up

This CrossFit Workout May Sound Insane, but It's Totally Doable

Burpees aren't fun — we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.<p><b>The Workout:</b> Complete 100 burpees as quickly as you can.<p>Here's how to do a basic …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Workouts

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

How to get a free data plan for your tablet

I tend to think of tablets as "indoor" devices, used primarily at home or the office -- places rife with Wi-Fi. But what happens when you go out into the world and need connectivity? Now you have to pay for a 4G plan, right?<p>Not necessarily. Mobile carrier Freedompop offers a limited amount of free …

Customer Service

Stacked Wood Screens Are Certainly One Way to Cover Your Fireplace

Making one is easier than it looks.<p>Are you someone who would rather just turn on the heat instead of spending time and energy building a fire (or cleaning up the messy remnants the day after)? Then you're going to love this eye-catching DIY.<p>This pin on Pinterest.<p>Using wood logs and black paint, …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

Dramatic Pictures from Sydney to Hobart Yacht Race

Australia

The 11 Most Mesmerizing GIFs of 2016

Our favorite loops of the year are so hypnotic you might fall in.<p>Nothing calms the nerves like a perfectly looping GIF, except maybe a shot of good whiskey. You shouldn't drink 11 shots of whiskey in five minutes, but you can definitely get lost in these 11 GIFs. Hell, take 10 minutes. We read the …

GIF Animations

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Here's A Total-Body Cardio Exercise That Burns Mega Calories

Oh, burpees—the move we <i>all</i> love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. "This move …

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