Micki Whyte

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Fitness Tips & Fitness Training

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.<p>By Joe Vennare<p>Get your six pack …

What Causes Tiredness? The Surprising Things That Make You Sleepy

3. Medication<p>Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see your doctor for an alternative. (If …

Party animal loses six stone after ditching snakebite drinks and post-nightclub pizza takeaways

Party animal loses six stone in a year after ditching her favourite 385 calorie-pints of snakebite and post-nightclub pizza takeaways<p><b>Charlotte</b> …

Fitness

Doctor who created the Fast Diet answers the most common questions about it

The secret of Fast Diet success! Doctor who created the plan answers the most common questions about it - and tell us the ten most popular dishes<p>All …

Food