Michael Flynn

66 Flips | 2 Magazines | 9 Likes | 1 Following | 1 Follower | @mickflynn2 | Keep up with Michael Flynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Flynn”

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

The 2015 Way to Travel on the Cheap

You'll be a jetsetter in no time.<p>The digital age is bittersweet for those of us with wanderlust. On one hand, your Instagram feed is filled with idyllic snaps from exotic locales that are merely pipe dreams due to your lack of funds. On the other, you have a million sites and apps at your finger …

San Francisco

The Weird but Totally Mind-Blowing Skin Care Powers of Turmeric

It's been under our noses all along.<p>Recently, I had one of those <i>where have you been all my life</i> moments. Not with a guy, but with a spice tucked away in my kitchen cabinet that apparently has magical powers for skin.<p>Turmeric, or "haldi," is a deep orange root from India, where it's one of the …

Skin Care

20 Most Overlooked Movies of 2014

WATCH THIS!<p>From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the …

10 Puzzle Toys For Dogs Who Get Bored Easily

“I want to adopt a really smart dog.” Yeah, I’ve heard that a few times. Prospective pup parents revel in the thought of teaching their family member …

Homemade Flea Powder

Homemade Flea Powder – Flea, Tick, Ant, Mites, Fly, Mosquito and other Insect Repellent. Ditch the toxic chemical repellents and kill fleas and other …

The World's Best Whiskey Is from Japan

The 2015 edition of <i>Jim Murray’s Whisky Bible</i>, a highly regarded ranking of the world’s whiskies, has named Yamazaki Single Malt Sherry Cask 2013 the best whiskey in the world, according to a report in the <i>Telegraph</i>.<p>The whiskey comes from Suntory, Japan’s oldest malt whiskey distillery, and is aged …

How to Make Japanese Milk Bread at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: You don't have to go all the way across the Pacific in search of the fluffiest, lightest, tallest bread of your life; Cynthia from Two Red Bowls</i> …

7 Super Seeds With Health and Body Benefits

<i>By Jessica Girdwain</i>, SELF<p>Suddenly, seeds are everywhere -- beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!<p>PHOTO …

9 Ways to Make a Manhattan

Find your own signature Manhattan style.<p><i>After a night on the line, most chefs have a go-to drink, from cheap beer to a house bartender’s expert</i> …

The Complete List of American Whiskey Distilleries & Brands

<i>Last Updated: May 6, 2017 - THIS LIST IS NO LONGER BEING UPDATED</i><p>This list is an attempt to catalog all current American whiskey distilleries and …

Make Your Own Herb-Infused Simple Syrups

At the end of each summer, we’re faced with the same problem: How do we use up all of our herbs before they freeze over? Mojitos, Smashes and Mint …

These fried Twinkies are also full of bourbon

How do you improve upon quintessential fried fair food? You douse it in booze, of course! Man that was a dumb question. Even people who turn up their …

The Best Whiskey Cocktails for Fall

Make good use of your liquor cabinet with these recipes.<p>A drop in temperature pairs deliciously well with a deep, smoky whiskey. Whether it's Irish, Scotch, bourbon, or rye, these whiskey cocktail recipes will carry you through the change in weather and make good use of your liquor cabinet.

How to Make Bar Snacks, Minus the Bar

Bring the best part of any bar home with these spicy almonds: The snacks!<p>Problem: You've had a long week, and you're looking for a drink—but you're just not feeling motivated to deal with the crowds and chaos of a bar. Solution: Bring the bar to you! Pour yourself a drink and sit back with a bowl …

Food

FLOWCHART: How To Order Whiskey Like A Pro

So you've decided to drink whiskey. That's good, but it's just a first step.<p>Scotch Whisky, Irish Whiskey, Bourbon, or Rye — the options are at once tantalizing and intimidating if you haven't wrapped your mind around the range of flavors and ways whiskey is served. Remember, this is an art hundreds …

Life

Sometimes, your yoga teacher gets it completely right. Here are the 10 most powerful, life-changing things yoga teachers have ever said to me.<p>You may …

People Who Have Sex At Least 4 Times A Week Make More Money: Study

The next time you consider using the headache excuse to avoid getting busy, think about this: It pays to have more sex. Literally, new research finds.<p>People who have sex four times or more a week earn higher wages than their less-sexually active colleagues at a statistically significant level, …

Common Causes and Treatment of Erectile dysfunction —Health Save Blog

Erectile dysfunction, or ED, is the inability of a man to have an erection hard enough to have sexual intercourse. It may also be known as …

Multiple Sclerosis

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

China Partner

China Partner is training current and future Chinese Christian leaders with needed ministry insights and methods.<p>Our training ministry has been …

China

10 New Books You Need to Read This Year

From biographies to technical studies and step-by-step guides, here are 10 books that you should look for in the next few months.<p>Of course, we think you can learn a lot online. But, if you’re looking to take a deeper dive, there is often no substitute for the kind of thoughtful analysis you can get …

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …

Cheapest DIY Rain Barrel (that works better than most) - Urban Backyard Greenhouse

So I found a way to build an effective rain collection barrel for around $40. All parts were purchased at the local Ace Hardware store.<p>I used a trash …

26 Fitness Trackers Ranked from Worst to First

Fine. You didn’t buy a smartwatch. You were never going to anyway. Meet the fitness tracker: a less expensive, more immediately useful tech product …

Fit Meals: 7 Muscle-Making Recipes

There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if …

Fitbit Force Review: A Health Tracker You'd Actually Keep Wearing

Last year, the Fitbit One was our favorite fitness tracker. It had a great design, solid accuracy for steps and floors climbed, and a nice screen. …

Fitness Technology