You should do more than just dress your best for life's most important days Whether it's your best friend's wedding or your first day at a new job, your tailored appearance shouldn't start and end with
You touch these filthy items every day—and don't wash your hands afterward Here's a disgusting fact: Fecal matter is everywhere. You're probably fastidious about washing your hands after using the bathroom,
A new study looks at how your bedroom temp might impact your metabolism—and your health. You probably consider getting a good night's sleep and taking steps to give your metabolism a boost two separate
Social Media Checklist for Businesses To enlarge image: goo.gl/t1twfy Are you stumped by social media and content marketing for your business? And need a little help maintaining your marketing momentum?
A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead. Every time you speak up in front of your boss, your mind zeros in on all ways
Bored with planks and all crunched out? Try these little known core exercises When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal
See if yours made the list We all know our jobs can affect our waistlines. But according to a new study in Preventing Chronic Disease, having the wrong job is associated with a more than doubled risk obesity.
Runners, gym lovers, tennis players, we're looking at you. Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize
How this ancient form of exercise slays stress and revs you up, physically and mentally BrainWhat seems like a slow start—breathing deeply, in and out—fires up your prefrontal cortex, the brain's center