Mikhil Pal

32 Flips | 4 Magazines | 4 Likes | 2 Following | 15 Followers | @mickeyferguson | Keep up with Mikhil Pal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mikhil Pal”

Look Your Best for a Big Event

You should do more than just dress your best for life's most important days<p>Whether it's your best friend's wedding or your first day at a new job, your tailored appearance shouldn't start and end with a suit. Make sure you're well groomed, too. Craig the Barber teamed up with Philips Norelco to …

10 Things That Are Germier Than a Toilet Seat | Men's Health

<b>YOUR FIX:</b> Wipe it with an electronic-safe disinfectant wipe like Wireless Wipes or CleanTouch once a week, says Charles Gerba, Ph.D., a professor of microbiology at the University of Arizona. <b></b><p>Your grill<p>You probably cleaned your toilet more recently than you cleaned your grill—and that's not a wise …

Why Sleeping in Cooler Temperatures Could Help You Lose Weight

For this recent study, researchers had five young men spend four months sleeping in climate-controlled rooms at the National Institute of Health Clinical Center (they all wore hospital clothes and slept under only sheets). The rooms were kept at 75.2 degrees the first month, 66.2 degrees the second …

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Video Marketing 101: Tips for Small Businesses

Credit: ra2studio/Shutterstock<p>Visual assets have become an essential marketing tool for businesses. As users scroll through their social feeds, this …

Marketing

What Does Your Logo Color Really Mean? [Infographic]

Does the color of your logo portray your company's message? See the hidden meaning behind some of the most famous logos in the world.

Infographics

Social Media Checklist for Businesses

<b>Social Media Checklist for Businesses</b><i><br>To enlarge image:</i> goo.gl/t1twfy<p>Are you stumped by social media and content marketing for your business? And need a little help maintaining your marketing momentum?<p>To assist you in developing a perfect social strategy, the +HeroX team has shared, a handy list of key tasks, that help you transform your company with social media.<p>Follow these easy suggestions to create a consistent presence on Facebook, LinkedIn, Google+, Twitter, Foursquare, Instagram …

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

Facts About VectorBorne Diseases: The Hidden Killer In Your Homes

They say what doesn't kill you only makes you stronger. But there is a bit of a possible debate lurking around about the strength of as tiny a …

Premiere: Nightwave 'Hit It' feat. DJ Deeon

Premiere: The Emperor Machine 'RMI Is All I Want' (Erol Alkan's Extended Rework)

Secondcity - 'I Wanna Feel' (Zed Bias Remix) (Out Now)

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

TheiPhoneAppReview.com

<b>Price: $1.36</b> <b><br>Rating: <br>Mortgage Calculator<br>Android App Review by AndroidAppsReview.com</b><p>Reviewed by Sarah Hanlon<p>Finding the right mortgage can be just as …

TheiPhoneAppReview.com

<b>Price: Free<br>Rating: <br>Karaoke Magic<br>Android App Review by AndroidAppsReview.com</b><p>Reviewed by Philip Chan<p>Do you find yourself singing along with songs on …

This Infographic Shows You How to Delete Yourself from the Internet

Ready to erase your tracks and disappear online, once and for all? This infographic from Who Is Hosting This reveals the nine steps you need to take …

Personal Information

Zipper Necklace Optical Illusion

How are you enjoying your Saturday? Is it treating you good? I certainly hope so, and I truly hope you’re laying back on your couch while looking …

The Most Overweight Jobs

Check out where your job falls on the obesity prevalence scale:<p><b>The Jobs with the Highest Obesity Risk:</b><br>1. Truck drivers - 38.6 percent<br>2. Transportation and material moving - 37.9 percent<br>3. Protective services - 33.3 percent<br>4. Cleaning and building services - 29.5 percent<br>5. Health services - 28.8 …

Welcome To Day One Of The Mindful At Work Challenge!

<i>This post is part of an ongoing partnership between the Institute for Mindful Leadership and Huff Post as we work together to bring mindfulness to the workplace. The Institute has just opened enrollment for a number of retreats in NY and MN. More info can be found at the Institute's website. We</i> …

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …

Sleep Deprivation Raises Diabetes Risk

Poor sleep is strongly linked to increased risk for Type 2 diabetes. The two problems -- which have been referred to as twin epidemics -- present serious public health risks in the United States and worldwide. Sleep problems are also linked to risk for obesity, a primary risk factor for diabetes, …

How Meditation Changed My Life, Saved My Job and Helped Me Find a Husband

I sit still, close my eyes and breathe. That's it. Nothing more. Who'd have thought such a simple thing could change my life? A simple thing yes, but not an easy thing.<p>It wasn't happiness that drove me to a 10-day silent meditation retreat. My dream job had turned into a nightmare thanks to a new …

Your Body on Yoga

At the same time, happy brain chemicals like GABA may rise, making yoga a natural treatment for your gloomy moods.<p><b>Nervous System</b><br>The triple threat of breathing, focus, and movement ignites the parasympathetic, or "rest and digest," nervous system, the antidote to the fight-or-flight stress …

12 Letters That Didn't Make the Alphabet

You know the alphabet. It’s one of the first things you’re taught in school. But did you know that they’re not teaching you <i>all</i> of the alphabet? There …

Language

Old Door Privacy Screen | Stacy Risenmay

I am SUPER excited to show you my last project from the Outdoor Spaces Event!!! I think it is my favorite :) I used old doors that came from my 1938 …

Build DIY Floating Shelves With Ana White

We could not be more thrilled to introduce Ana from Ana-White.com who’s swinging by with an amazing build-it-yourself project for anyone who’s ever …

Elsie’s dream (DIY) light fixture

I'm so excited to finally share one of my favorite DIY adventures in our current home! If you're a crazy detail person you might remember that we …

DIY Idea: Make a Balanced Bookshelf

My friend Jaime recently shared this super cool decor installation piece from Cush Design Studio on her always excellent site, Design Milk. Entitled …

Build & Organize A Corner Shelving System

Hi, it's Mandi from Making Nice in the Midwest. When my husband and I first moved into our ranch home two years ago, we weren't quite sure how to …