M Nardella

56 Flips | 14 Magazines | 26 Likes | 12 Following | 9 Followers | @michenard | Keep up with M Nardella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Nardella”

Is Oatmeal Healthy? Here's What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly …

Nutrition

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative

Want to be more creative and feel a little happier? Play this song for 15 seconds.<p>Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

The hottest (and coldest) places on Earth

Death Valley

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Entire human chess knowledge learned and surpassed by DeepMind's AlphaZero in four hours

Hundreds of years of chess knowledge was learned and then surpassed by Google DeepMind’s artificial intelligence algorithm in just four hours, it has emerged.<p>The astonishing programme AlphaZero quickly mastered the ancient game, before coming up with completely new strategies, which are now being …

Artificial Intelligence

La pasta più buona del mondo. È un Italiano a cucinarla, provatela - Mondo Mangiare

A Parma si è svolta la sesta edizione del campionato mondiale della Pasta, concorso promosso per valorizzate i giovani chef internazionali emergenti …

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.

You’ll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

The ultimate four-minute burner for busy guys<p>We’ll get right to the point: You’re busy, but you don’t want your fitness to suffer at the mercy of your calendar. Luckily for you, it doesn’t have to.<p>There are tons of workouts on this very website devoted to this exact cause, each designed to get you …

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

World's Top 10 To Play At Norway Chess

This week the organizers of the Altibox Norway Chess tournament announced a most spectacular field for the 2017 edition. The current world's top 10 …

Top 10

Why does Facebook ads data not match Google Analytics data?

Why does your Facebook advertising data not match up with your Google Analytics data? This is a question that pops up time-and-time again. Whether it …

Analytics

5 Photography Courses That Will Take You From Amateur to Expert

Learn to shoot and edit like a pro.<p>Knowing the right time to press the shutter isn't the only skill needed to capture a great photo. With these comprehensive courses (all over 90% off), you can unlock the power of your DSLR and discover professional editing methods to take your pics to the next …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Exercise

White Sands National Monument, New Mexico

Location<br>Located west of Alamogordo, N.M., White Sands National Monument is the world's largest gypsum dune field, a surreal high-desert landscape …

The Complete Guide to Getting Started With Facebook Ads

Paid advertising on Facebook seems to be one of the most immediate ways to impact the reach of your content. Though it's not without its questions.<p>This story originally appeared on Buffer<p>Understanding how to leverage Facebook Ads is becoming a staple part of almost every social media strategy. And …

Social Media

6 Things You Shouldn’t Do if You’re Just Starting Out in Photography (VIDEO)

Here’s more great advice for beginning photographers in the form of a helpful how-to video from landscape photographer Serge Ramelli. Titled …

Illustrator Turns People And Their Pets Into Cartoon Characters

American artist Robert DeJesus continues to transform strangers' photos into cartoon versions of themselves (previously here). He's done quite a few …

Anime

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

How to Get Rich in 18 Steps, According to Best-Selling Author

In a fun infographic, best-selling author James Altucher breaks down 18 great habits that will help you have a richer career - and a richer life<p>It's interesting how many universal truths occur in business. For instance, bad customer service will almost certainly sink a company, as even a superior …

20 prototyping and wireframing tools for web designers

Having a good prototyping or wireframing tool will help you see the bigger picture, be more creative, and ease your workflow as a web designer.<p>This …

Prototyping

A few of Canada's most jaw-dropping, insanely-gorgeous parks

Why You Should Take 5 Minutes Each Morning To Meditate

Living in the modern world, your mantra is probably "go, go, go." While it might be routine to jump out of bed and immediately check your email as …

Meditation

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

10 best new web design tools for November

This month we’ve got a bunch of tools that will help you code more efficiently in various ways, whether that’s by offloading complex calculations to …

Typography

The Best Advices and Tools to Start Blogging

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Four years ago I worked at the bank. It was one of the biggest banks in eastern Europe. At that moment I thought my life was perfect. I had a job in the …

Infographics