Michelle Whitfield

103 Flips | 7 Magazines | 7 Likes | 6 Following | 3 Followers | @michellewhi6a2t | Keep up with Michelle Whitfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Whitfield”

23 Non-Perishable Homemade Snacks to Bring to the Beach

Summer is all about outdoor adventures, dips in the water, and making the most of the warm weather while it’s here. However, with these rising …

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

Recipe: Spaghetti Aglio e Olio — Recipes from The Kitchn

There are certain dishes that just aren't worth messing with — and spaghetti aglio e olio is one of them. As with all of the best Italian recipes, …

Italian Food

Nonfiction Book Review: Risk! True Stories People Never Thought They’d Dare to Share by Edited by Kevin Allison. Hachette, $16.99 trade paper (400p) ISBN 978-0-316-47828-1

Risk! True Stories People Never Thought They’d Dare to Share<p>Edited by Kevin Allison. Hachette, $16.99 trade paper (400p) ISBN …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Workouts

Statement necklace, Gift for Wife, Pendant Necklace, Silver charm necklace, Necklace for Woman, Geometric necklace, Casual necklace for Her

Statement .999 silver plated pendant necklace is a stylish trendy accessory and great gift idea for woman.<p>Measures:<br>• Necklace length: approx 17" (+2.4" extended chain), approx 43 cm (+6 cm extended chain)<br>• Pendant measures: approx 3.1" x 1.2'' (8 cm x 3 cm)<p>Materials:<br>• .999 fienr silver plated …

How to Make an Indoor Self-Watering Herb Garden

No green thumb required.<p>Start an herb garden indoors with a planter that will keep your herbs hydrated and blooming all year long.<p><b>What you'll …

28 Chocolate And Peanut Butter Treats That Are Even Better Than Reese's

The most heavenly combination in existence.<p><i>Recipes originally appeared on Spoon University.</i><p><b>For more, like Spoon University on Facebook or pin them on Pinterest.</b>

6 Things You Can Do Today to Kick Cellulite’s Ass

These smart strategies could make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Just about all women have cellulite. What causes that dimply flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin …

M&M Brownies Every Bunny Will Love!

M&M Brownies made adorable with festive Easter M&Ms. These are a treat every bunny will love!<p>Hello, Food Fanatic fans! I'm back with another easy chocolate recipe for you. I'm really digging being the resident chocolate addict. It's a pretty cool gig.<p>My family and friends always ask me why I'm …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

DIY Outdoor Garden Furniture

Simple Homemade Lighter<p>"The Giving Tree" Power Carved Log Bench<p>Modern Shop Stool From Two 2×4s<p>PVC Class<p>May i ask where you got your pillows and …

Furniture

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Espresso Brownies

Now Playing<p>Fried Rice Pineapple Boat 01:38<p>Who needs bowls when you can serve fried rice in scooped-out pineapples?<p>Now Playing<p>Giant S'more for a Crowd …

Cooking

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

Breakfast

DIY Wine Bottle Bird Feeder

Hey everyone, I’m Jamison from RogueEngineer.com where I publish free and awesomely cool DIY furniture plans on a weekly basis. I don’t know where …

10 DIY Wall Art Ideas from Recycled Materials

Spring! Spring! Spring! Something about a change in seasons always makes me rethink every decor choice I've made in every room of my house. Adding …

Wall Art

50 Great Novels About Madness

Not so much into March Madness? Well, perhaps you should look at it another way. March is the perfect month for reading books about madness — it is a …

Literature

9 Rookie Mistakes You Can't Believe You Used to Make at the Gym

It's a miracle you made it out in one piece back then.<p>Whether the first time you stepped foot into a gym was totally intimidating or more like finding your home away from home, we're guessing your gym membership didn't come with an encyclopedia-like knowledge of etiquette, workouts, and which stuff …

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

25 Easy Copycat Recipes For Your Favorite Foods

You don't need no brand.<p><i>This post was compiled by Tarika Narain at Spoon University.</i><p>For more, like <b>Spoon University on Facebook</b> or <b>pin with them on Pinterest</b>.