Michelle Walker

188 Flips | 8 Magazines | 3 Likes | 204 Following | 309 Followers | @michellewal7mja | Keep up with Michelle Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Walker”

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Every Pizza Lover Needs This Personal Stovetop Oven

It cooks a pie in 6 minutes flat.<p>Pizza ovens shouldn't be reserved for people who live in the warm-weather climates that make an outdoor kitchen possible. After all, even people who <i>don't</i> get to enjoy near-perfect temperatures every day (jealous) crave this Italian staple. Luckily, the Pizzacraft …

17 Cottage Pie Recipes With an Irresistible Mashed Potato *Crust*

There’s no more satisfying comfort food this time of year than a hearty pot pie. But rolling out pastry dough is not exactly synonymous with *relax* mode, amiright? Enter cottage pie, with all the meat-and-gravy stew you crave topped with a mashed tater crust. Similar to shepherd’s pie, but made …

24 Pieces Of Bookshelf Porn That Are Borderline NSFW

Pretty, pretty page-turners.

myfuncorner.com [15]

10 Best Pumpkin Soups

Nothing says #thisisfall like creamy, velvety pumpkin soup. Here, F&W’s top ten best pumpkin soups to make during the crisp, cool autumn …

6 Ways to Get a Killer Workout During Any Hike

One of these hacks can increase calorie burn by up to 14 percent.<p>Your weekend workout options: Hiking along a trail in the great outdoors while catching up with your BFF or slogging along on a creaky treadmill for yet another run at the gym. You know what to do here.<p>But, if you’ve considered hiking …

These 4 Tiny Workout Tweaks Can Help You Override Your Weight-Gain Genes

You CAN defy your DNA.<p>The ability to run a faster mile...to drop weight without really trying...to sculpt ultra-defined muscles, quick. Are some people simply born to be fit? And if so, are the rest of us doomed?<p>Well, if you're active more days of the week than you're not, you're eating pretty …

The best pancake recipes

There's no need to wait until Shrove Tuesday to get your pancake fix - these recipes make the perfect weekend brunch.<p>Pancakes are quick, easy and always a crowd-pleaser for breakfast (and lunch, and dinner).<p>Here, we have compiled our our favourite pancake recipes. There really is something for …

20 Incredible Recipes That Show Why Potatoes Are the Perfect Comfort Food

If there’s one vegetable you never have to convince anyone to eat, even kids, it’s potatoes. Everyone loves potatoes and on October 27th, we …

5 Foods That Make You Look Younger, According to Science

We have some bad news: Along with living in pollution, sleeping in your makeup, and massaging in your products with the wrong fingers (really), what …

These are the 12 foods on our fall food bucket list (because yes, we have one of those)

There’s hardly anything about fall we can complain about. It’s arguably the most aesthetically beautiful season, it’s the time of the year when …

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

4 Brain Foods That can Help You Concentrate

<b>4 Brain Foods That can Help You Concentrate</b><p>In trying to care for the brain, it is important to also realize that there are certain foods, we are …

Nutrition

10 Delicious and Satisfying Vegetarian Recipes for Meatless Mondays (or Any Day)

Fresh Coleslaw with Walnuts and Apple Vinaigrette A simple...<p>If you were born some time in the last half-century, chances...<p>The outstanding …

9 Struggles Only Girls with Curly Hair Understand

The poodle is your spirit animal.<p>Everyone always tells you how jealous they are of your natural curls. And yes, you know that they are all kinds of amazing. But if you weren’t born with spirals, you might not know just how much effort it takes to keep your hair in check. Seriously, it's a LOT of …

8 Carby Snacks That Can Actually Help You Lose Weight

Cereal is not the enemy.<p>If you're trying to lose weight, you’ve probably shunned carbs at some point (especially when it comes to snacks). But while refined carbs like Goldfish crackers and Pop-Tarts can spike your blood sugar and derail your weight-loss goals, your body actually needs healthy …

Nutrition

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

10 Slimming Foods to Eat if You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

unionbeatz.com

9 ways to make your breakfasts way, way better

There are some things your mom was always right about, and one of them was when she told you that breakfast was the most important meal of the day. …

25 Midnight-Blue Hair Ideas That Will Inspire Your Next Moody Look

Pastel hair hues are stunning, but we're far more fascinated by the moodier takes on colorful coifs. Emerald dye captured our hearts. Smoky lilac styles mesmerized us. And now, midnight-blue manes are inspiring us to take the plunge into rainbow hair. Depending on how a colorist translates the look …

Hair

Olive & Onion Quick Bread Recipe

1 1 1<p>Olive & Onion Quick Bread Recipe photo by Taste of Home<p>1 1 1<p>I’ve been baking for over 50 years and I never get tired of trying new recipes for …

10 Veggie Fritters You’ll Flip Over!

Mmmm … fritters! Who doesn’t love these delectable delights? Some people may call them patties or pancakes, and even latkes but we just call them …