Michelle Rowley

6 Flips | 1 Magazine | 2 Likes | 8 Following | @michellerowley | Keep up with Michelle Rowley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Rowley”

10 Simple, Science-Backed Ways To Be Happier Today

Did you know that the perfect temperature for happiness is 13.9°C? Adjust your thermostat, then check out these quick tips for maximizing mirth.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>Happiness is so interesting, because we all have …

Why You Need To Unplug Every 90 Minutes

You’re an organism. And organisms run in cycles. Here’s how to work with yours.<p>Since sprints get us to focus in and finish our tasks with crisp consciousness, we know they’re the most effective way of working. But what’s fascinating is <i>why</i> they make us work so well.<p>For Leo Widrich at Buffer, it’s in …

Meditate Your Way To A More Creative Mind

Want to ignite your creative brain? Slow down.<p><b>THIRTY YEARS AGO,</b> the Walt Disney Co. was at a creative crossroads. With the opening of Epcot, Disney’s original theme park vision was complete. Where could the company go next? Walt Disney’s Imagineers, the company’s goofily named creative design and …

Why Checking In With Yourself Is So Important | Pick the Brain | Motivation and Self Improvement

<b>Checking Your Facebook Timeline More Often Than You Check In On Yourself?</b><p>How truly connected do you feel to yourself and those around you? If, like …

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Meditation Spots: 7 Places To Sneak In Some Zen (PHOTOS)

With your inbox overflowing and your to-do list trailing behind you like a tall, dark shadow, you might be prone to defending your time. But the truth is that we could all benefit from breaking up our busy days with a short meditation session.<p>Experts agree that your productivity will only improve …