Michelle Murphy

34 Flips | 12 Magazines | 2 Likes | 1 Follower | @michellemur3nel | Keep up with Michelle Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Murphy”

Native vs. HTML5: How the auto industry is forcing change for the mobile web

<i>Michael O’Shea is the CEO and president of Abalta Technologies.</i><p>Today’s mobile apps are mostly native. However, in a lot of ways, HTML5 is a goldmine waiting to be discovered by developers. It has the ability to “build once and deploy to many,” meaning any device with a web browser can support them. …

Inside the Doctor's Office: Cut Out Cramps

Dr. Metzl shows you how to put a stop to muscle cramping, including side stitches.<p>​<p>​<p>Muscle cramps can be a runner's worst nightmare. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to diagnose, treat, and prevent both functional and nutritional …

7 Safety Tips For Running In The Dark | Competitor.com

1. Light Up The Dark Streets<p>The most important thing to remember when running in the dark is to wear safety lights that can be seen from in front of …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Feeling the Squeeze

The best compression socks for any running scenario.<p>Previously found on the legs of diabetics and airplane pilots, compression socks have been making their way onto plenty of runners lately. Perhaps that's because they've been shown in studies to stimulate blood flow, helping legs recover faster …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Yoga

American and British spy agencies targeted Tor network with minimal success

Considering the NSA and Government Communications Headquarters (GCHQ) have been trying to thwart encryption on the internet, it comes as no surprise that the two have spent significant resources trying to crack the Tor network. Tor, as some of you may know, is designed to keep a person's identity, …

HootSuite puts that $165M Series B to work, hiring 'hundreds' of new people

HootSuite is putting some of its recently raised cash to work. The enterprise social media management company turned in a massive $165 million funding round for international expansion, and it’s wasting no time using that money.<p>The company of 370 is attempting to increase its headcount by at least …

Smartwatches Will Be Huge By 2017: Report

Prepare for a world of cyborgs.<p>Wearable technology, which includes camera-equipped smartwatches like the Galaxy Gear and Internet-connected eyewear like Google Glass, is set to explode over the next few years, according to a report released Friday.<p>The report, from Swedish telecom market researcher …

Key Part Of Obamacare Website Going Dark This Weekend

The federal government will take down a critical part of HealthCare.gov, the Obamacare web portal, for a portion of the coming weekend as programmers feverishly work to fix major glitches that are impeding enrollment and marring the debut of the centerpiece of President Barack Obama's health care …

Kodak No 1 Camera – early images to mark its 125th anniversary

The Kodak No 1 camera, launched 125 years ago, was pre-loaded with 100 exposures and required customers to use all the film and then return the camera to Kodak for processing. The customer then received 100 images, all circles with a diameter of 2.5 inches (6.5cm). The camera from the Eastman Kodak …

The Verge fall reading list

Autumn is a great time to cozy up at home and get to all the reading you missed out on during the summer. The barbecues are over, the holidays aren't here yet, and your friends will probably believe you if you say you're "busy" this weekend. Sure, there's plenty of television to watch, too, but you …

Bord-du-Lac House by Henri Cleinge

Architect Henri Cleinge was tasked with renovating a 200-year-old stone house in Quebec while adding a substantial addition in a project called the …

Americana by moonlight - in pictures

Noel Kerns uses a technique called light painting to create vivid nightscapes of abandoned American roadside spots, from drive-ins to motels. His photographs combine long exposures of moonlight with spots of artificial coloured light. His photobook Nightwatch is available now

Artist Collaborates with her 4-Year-Old Daughter to Create Amazing Illustrations | Colossal

<p>In one of the best collaborations this blog has seen in ages, professional illustrator Mica Angela Hendricks has been collaborating with her …

Life Magazine photographer Bill Eppridge | 1938-2013

Life magazine photographer Bill Eppridge was on assignment taking pictures of wild horses in the Montana mountains in 1968 when he got word that Robert F. Kennedy had announced he was running for president.<p>“I jumped into my jeep, drove about 20 miles down the worst roads in the world,” Eppridge …

Incredible designer posters reimagine 'Robocop,' 'Blade Runner,' and more

This kind of pop culture art has become increasingly popular of late, and Chojnacki — whose previous book explored vinyl album art from the 1980s — believes it has something to do with the quality of the posters movie studios are currently putting out. They're just not as interesting as they used …

Photos by Michael Shainblum

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

Reflections 2013 photo contest

<b>The deadline of the Reflections 2013 photo contest has been extended until October 30, 2013.</b><p>Photo: Mary Tuggle<p>September 3, 2013 /Photography News/ …

The Dish on Puerto Vallarta

TravelIntelligent Travel<p>The scene: A beautiful woman sips a fruity drink out of a coconut, lounging on a picture-perfect beach with a pink hotel in the background. The words “<i>Puerto Vallarta“</i> are scrawled across the strangely muted image, immortalized forever in the postcards of yesteryear. Take me …

18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

My Two-Day Oktoberfest Bender

Kristyn Ostman on her last-minute, 48-hour jaunt to Germany's biggest beer festival.<p>Molly may be the party drug of choice in America, but here in …

Low-Key Beaches Will Let You Escape The Bustle On Your Next Vacation

We <i>knooow</i> every celeb is kicking back in St. Barts, and we know Waikiki is, like, the best beach in the world.<p>But often, the “world’s coolest beaches” morph rapidly into mere sand strips crawling with tourists, price tags and inner tube peddlers. There’s nothing worse than visiting a famous beach …

A Handmade Handbag, From A New Matchmaking Site For Makers

The site We’ve connects artisans and buyers, for a new angle on products like this Pythagorean Purse.<p>Take a stroll through the world’s artisan fairs or flea markets (there are a lot) and you’ll find that one-of-a-kind crafts present an easy escape from big-box stores and dime-a-dozen consumer …

Portraits of Soldiers Before, During, and After War

Photographer Lalage Snow, who is currently based in Kabul, Afghanistan, embarked on an 8-month-long project titled <i>We Are The Not Dead</i> featuring portraits of British soldiers before, during, and after their deployment in Afghanistan. Similar to Claire Felicie's series of monochromatic triptychs, …

War