Michelle Lewis

183 Flips | 13 Magazines | 3 Likes | 4 Following | 2 Followers | @michellelan77gi | Keep up with Michelle Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Lewis”

Ketogenic Weight Loss Searches Quadruple In 2017: Experts Explain How To Use Keto Diets To Burn Fat Faster

Shown to burn fat 10 times faster, ketogenic diets have soared in popularity, with celebrities such as Kim Kardashian, Halle Berry, and Melissa …

Nutrition

A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health

December 30th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Many Americans suffer from various chronic diseases such as diabetes …

Nutrition

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

How to Use the Keto Diet to Lose Weight and Fight Disease in 2018

It’s the first week of 2018, which means many people are drafting New Year’s 2018 resolutions, and for a lot of them, dropping 10, 20, 50 or more …

Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your …

Nutrition

Slideshow: What’s a Ketogenic Diet?

How to Eat a Keto Diet When You’re Vegan, Vegetarian, or Plant-Based

The ketogenic diet may be the latest health trend to enter the limelight, but it’s actually been around for almost a century. In fact, since the …

The best way to work out when following the ketogenic diet

When you’ve been trained to think of fat as “bad” for most of your life (hello, ’80s and ’90s “diet foods”), starting the ketogenic diet, which …

How to Do a Ketogenic Diet (& Is It Safe for Women?)

The ketogenic diet (or keto diet) has become more popular lately because of its potential to help with weight loss, eliminate cravings, and improve …

Diabetes

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Nutrition

​Keto Foods List: What You Can Eat On The Keto Diet | Women's Health

15 Foods You Can Actually Eat On The Ketogenic Diet<p>Since carbs are pretty much off-limits.<p>Getty Images<p>Let’s face it: The keto diet (a.k.a. ketogenic diet) is having a moment. From celebrities to athletes, this high-fat, low-carb diet has the wellness world abuzz for its ability to help people lose …

'I Lost 60 Pounds On The Ketogenic Diet—Here's How'

It took her just one year.<p><b>BEFORE:</b> 203<p><b>AFTER:</b> 143<p>Growing up, I didn't have the best eating habits. As a kid, I would get $5 each week for my allowance, and I would ride my bike to the store and buy as much candy as I could. I was sugar obsessed! When I got into junior high school, I would spend my …

Fitness

All you need to know about the ever-growing butter coffee trend

Nestlé is lending its big brand expertise to ketogenic creamer brand Know Brainer to help bring butter coffee to market in a big way. The partnership …

Coffee

10 Days of Eating Fat, for My Mental Health

It’s January, which means there’s still time to curb your existential dread about the passing of time with a few resolutions. Why not try a new diet? …

What Is the Ketogenic Diet, and Why Are We Talking About It?

It's not the first time you've heard a friend tell you they're "going keto," in the same casual tone that they might also tell you they're going to …

Keto for Newbies | Kitchn

Curious about the ketogenic diet? This high-fat, moderate-protein, and low-carb lifestyle puts your body in a metabolic state called ketosis, where …

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

Exogenous Ketones: What Health and Exercise Professionals Need to Know

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. …

Diabetes

Will the ketogenic diet really help you lose weight?

A lot of the research on ketosis is positive, but the trending of the diet brings its own problems. <br>Read More

Nutrition

Ketogenic Diet Boosts Weight Loss More Than Low-Fat, May Aid Alzheimer’s Disease & Autism In New Studies

Celebrities such as Halle Berry have praised the keto diet for burning fat, improving their energy, possibly reversing type 2 diabetes, and even …

Nutrition

12 Must-Have Kitchen Items That Make the Ketogenic Diet a Breeze

Last year may have been all about the Whole30, but this year there’s a new diet in town: ketogenic. In a nutshell, it’s a high-fat, moderate-protein, …

What foods should you eat on a ketogenic diet?

The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is …

5 common mistakes people make when starting the ketogenic diet

After months of hearing celebs and wellness influencers rave about the ketogenic diet, you may be thinking of taking it for a test drive yourself. In …

Everything You Can and Can’t Eat on the Ketogenic Diet

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there <i>are</i> a few dos and don’ts in …

Gluten-free Spring flatbread pizzas | Bread recipes | Jamie magazine

Tap For Method<p>Ingredients<p>250 ml milk<br>• 1 x 7 g sachet of yeast<br>• 2½ teaspoons caster sugar<br>• 65 g cornflour<br>• 425 g brown rice flour , plus extra for dusting<br>• 2 …

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

24 Healthy Ways to Use a Can of Coconut Milk

Whether you’re vegan, following the Whole30, lactose intolerant, or just looking for new ingredients to experiment with, there’s a good chance that …

Vegan

The best gluten-free banana bread - Jamie Oliver | Features

Best enjoyed with a cup of tea as a midday treat, banana bread is a fantastic, not to mention classic, option. It’s a breeze to throw together, and …

7 Paleo Dinners Even Cheese Lovers Will Get Behind

If you think of the Paleo diet as restrictive, think again, my friend. A carb- and dairy-free routine doesn't mean you're out of tasty options; it …