- Health Digest
Are you obsessed with hopping in the shower first thing every morning, and you wouldn't dream of missing a day no matter how late you were? Well, congrats, you win the good hygiene badge, but it might surprise you to know you're really not doing your skin any favors.
- Victoria Vito
Constipation has a variety of causes but is often the result of slow movement of food through the digestive system. Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency. Check out the best foods that can help relieve constipation and keep you regular.