Michelle Indiano

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NFL

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

Time Management

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus to include more of it to meet consumer demand.<p>In …

Nutrition

8 Subconscious Behaviors That Are Keeping You From Having the Life You Want

Every generation has a "monoculture" of sorts, a governing pattern or system of beliefs that people unconsciously accept as "truth." It's easy to identify the monoculture of Germany in the 1930s, or America in 1776. It's clear what people at those times, in those places, accepted to be "good" and …

Happiness

15 Things the Very Married Have That You Probably Don't

"I thought people treating each other badly is the way life is," said Rhonda as I watched her leg nervously shaking during her marriage therapy appointment, motioning toward husband, Jose. "Growing up, dating, and now being married, ugliness is all I've known. My parents were always screaming. I …

Divorce

Of Two Minds About Fighting ISIS

The U.S. has been bombing the Islamic State of Iraq and Greater Syria (ISIS) for nearly a year, and its citizens—thanks to no American blood being …

Political Science

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

Planning a vacation this summer? You’ve chosen to spend your money in the way that’s going to give you the most happiness.<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone and a few memories. If you bought a TV with that money …

10 Relationship Tips From A Wedding Reporter Who's Seen It All

The author of The Real Thing: Lessons on Love and Life from a Wedding Reporter's Notebook shares her best advice.<p>Ellen McCarthy interviewed more than 200 couples and dozens of relationship experts during the four years she spent writing about weddings and relationships for the <i>Washington Post</i>. …

Mindfulness 'as good as anti-depressants for tackling depression'

Mindfulness meditation stopped more people sliding back into depression than anti-depressants<p>Meditation is as good as anti-depressants for tackling depression, a major study has shown offering a drug-free alternative<p>Researchers at Oxford University say that Mindfulness-based cognitive therapy …

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>Getty Images<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of …

Self-Refinement Through the Wisdom of the Ages: New Year’s Resolutions from Some of Humanity’s Greatest Minds

At the outset of each new year, humanity sets out to better itself as we resolve to eradicate our unhealthy habits and cultivate healthy ones. But while the most typical New Year’s resolutions tend to be about bodily health, the most meaningful ones aim at a deeper kind of health through the …

Literature

4 Interesting Tech Trends In Patient Monitoring

As important as the relationships between patients and healthcare professionals are, a doctor or nurse can’t be in the room with each patient at all times, even in a fully-staffed hospital. As such, a variety of electronic monitoring equipment is generally available to monitor such metrics as the …