Michelle Gill

17 Flips | 4 Magazines | 1 Like | 1 Following | @michellegil6n44 | Keep up with Michelle Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Gill”

17 Things Everyone Should Know About Metabolism

"Calories in, calories out" doesn't even begin to cover it.

David Cameron lays out plans for 'blue-collar Conservatism' as cabinet meets

Addressing first Tory-only cabinet since 1997, PM will promise to govern ‘for working people’<p>David Cameron’s new all-Conservative cabinet is due to meet for the first time on Tuesday morning with the prime minister expected to lay out his plans for a parliament of “blue-collar Conservatism”.<p>He will …

High-Calorie Foods With Little Nutritional Value

When talking about “nutrient density,” it’s all about the vitamins, minerals and fiber—they’re what’s going to fuel and repair your body. “I think of …

Diets don’t work, but these two strategies do

By Roberto A. Ferdman<p>Earlier this week, long time eating researcher Traci Mann and I discussed the unbecoming truth about diets. The takeaway is that they don't actually work. Over the course of her more than 20 years studying how people eat, Traci has found that willpower doesn't work quite like …

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

How Weight Lifting Helps you to Reduce Overweight

Weight Reduction can be attained with the help of many possible ways. The one aiming to lose weight must concentrate seriously on diet, exercise, …

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can …

Anatomical Glutes Training

<i>This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle, chest and core.</i><p>Anatomy<p>There are 3 muscles that make up the glutes. Of the thre muscles, only the gluteus maximus is clearly visible. The other two muscles are …

May 2015 Workout Calendar

This month is all about helping you (and your friends and family) get to a healthier place! All month long, Anytime Fitness clubs around the nation …

Diets

Strength or Endurance Exercise: Which Is Better?

We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the weight room or both? Well, a new clinical …

Exercise

biggermusclesnow.com

Deliciously Ella's healthy sweet treat recipes

There’s not a spoonful of sugar in sight, but these snacks and desserts taste so great you’d never guess that they’re good for you, says Ella Woodward<p>Everyone who knows me will tell you that I’ve always had a serious sweet tooth. Growing up, all I wanted to eat was Haribo, pick’n’mix, Nutella and …