Michelle Giron

7 Flips | 2 Magazines | 1 Like | 1 Following | @michellefromsp | Keep up with Michelle Giron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Giron”

Why the 9-to-5 Day Is So Tough on Creative Workers

"Knowledge workers" tend to be more unfocused in both the early morning and mid-afternoon. Why force them to work when they're least productive?<p>Today, workers are putting in increasingly more hours—so much so that the 40-hour week has become a relic of the past. But pushing employees to clock up …

Password Protection

Plank position for beginners

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?<p>Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

Workouts

How These Six Highly Productive Bloggers Get So Much Done

“Routines are important, but only if you make them your own. Simply copying someone else’s routine probably won’t work.” — Jeff Goins<p>Although I’ve …

Paramore and Queens of the Stone Age to headline Reading and Leeds

Queens of the Stone Age and Paramore have been announced as co-headliners at the Reading and Leeds festivals this summer. The two bands will appear at Reading on Friday, then play Leeds on Saturday, in what will be their only UK performances of the year<p>The latest raft of additions to the bill for …