Michelle Lou5 Moves to Make Those Buns Burnskinnyms.com - SkinnyMs.Five moves to a tighter butt. Working your gluteal muscles is one of the most beneficial exercises you can do for your body. Because your gluteus …
Michelle LouTone Your Abs on a Mat: 5 Moves Better Than CrunchesWomen's Health - byAshley OermanFeel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's …
Michelle LouThe 5-Minute Equipment-Free Total-Body WorkoutWomen's Health - byK Aleisha FettersNo time? No equipment? It turns out you also have no excuses. Here's what you need to get fit: 1) five minutes and 2) you. This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …
Michelle Lou2 Moves That Torch 350 CaloriesWomen's Health - byPreventionOr, as we like to call them, your new favorite exercises This article was written by Jenna Bergen Southerland and provided by our partners at When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the Journal of …
Michelle Lou5 Exercises You Should Be Doing Way More OfWomen's Health - byAmy RobertsGet the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …
Michelle LouPrint This Now! Full-Body Circuit With Weightsverified_publisherPOPSUGAR - Lizzie FuhrCircuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. …