Michelle Lou

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5 Moves to Make Those Buns Burn

Abs, Butt, Legs Home Workout<p>5 Moves To Boost Your Bootie<p>5 Easy Moves to Reshape Your Butt<p>All Butt No Thighs Workout<p>HIIT Your Butt Workout<p>Butt & Gut …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Print This Now! Full-Body Circuit With Weights

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. …

Lacey Stone's 15-Minute Full Body Workout Plan

Tighten all over with these quick total-body exercises—no gym or equipment required<p>Don't have time to spare for exercise? That where this quick …

Workouts

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Fitness

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Deep thrills: Crazy cave trampolines in Wales | CNN Travel

The 30 Best Movies of 2014 (So Far)

With Oscar season just around the corner (literally -- we can see it peeking out, all gilded and glittery and begging for attention), we thought we'd run down 10 more of the best movies of 2014. (For those of you playing along at home, this is our third such rundown in three such quarters.)<p>This is …