Michelle Dunham

141 Flips | 5 Magazines | 59 Likes | 1 Following | 2 Followers | @michelledunham2 | Keep up with Michelle Dunham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Dunham”

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

8 “anti-resolutions” to make this January so that you’re happier in the new year

Author Sarah Knight is a personal hero of mine. While the wider world dove into <i>The Life-Changing Magic of Tidying Up</i> and extolled the virtues of …

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend

Establishing the foundation for a successful week requires establishing the foundation for an empowering mindset which starts with removing these 4 thoughts.<p>High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with …

The Importance of Slowing Down + How To Do It

Creating something meaningful is not a race to the finish. Rather, it’s a journey of discovery that takes patience, focus, and an open heart.<p>We live …

The 10 Slow Cooker Chicken Dinners in My Meal Plan

The almighty slow cooker can do many things, including giving me a big assist when getting dinner on the table. When a chicken dinner finds its way …

Cooking

How to use a slow cooker to make your whole Thanksgiving dinner

No matter how much you prepare ahead of time, cooking for Thanksgiving usually turns into a stressful hassle. But there's one tool that can ease some of that holiday preparation-related worry: your slow cooker.<p>INSIDER spoke with several cookbook authors and slow cooker experts about their tips and …

Cooking

13 Ingenious Productivity Hacks You Have to Try Today

This is the simple, you can do it today list.<p>There are hundreds of productivity tips or new good habits that we all strive for but I find most take too long to implement. If the words "I don't have time to be more efficient" ever rambled through your head then this list if for you.<p>Here are 13 …

101 Good Habits for a Productive, Prosperous, Happy Life.

All the small things you do to be helpful and healthy add up to living a good life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, …

Productivity

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

Practice Walking Meditation

Walking meditation is a wonderful way to transform something that most of us do every day into a deeply healing, nourishing and enjoyable tool for …

What a Year and a Half of Meditation Taught Me

You're reading What a Year and a Half of Meditation Taught Me, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Meditation

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

MacTrast Deals: Aura Premium Mindfulness App: Lifetime Subscription

- Jun 17, 2017<p>Aura Premium: Lifetime Subscription – Aura is the only mindfulness app that uses machine learning to completely cater to you and your …

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

The Only Cake Recipe You'll Need This Summer

My friend Jodi Rhoden started baking cakes out of her Barbie-pink house in Asheville, North Carolina in 2006. The venture became so popular, so fast, that she opened a bakery, and wrote a cookbook about Southern cake ladies, the home bakers everyone around town knows to call up for a birthday …

4 life hacks from ancient philosophers that will make you happier

You’ve probably heard about Stoics or Stoicism — and most of what you know is wrong.<p>They weren’t joyless bores. The ancient Stoics were the first …

Suspended – Medium

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

Crock Pot Baked Potatoes

These easy "baked" potatoes are cooked in the crock pot or slow cooker instead of the oven. This is an excellent alternative to the traditional …

Taste Beyond The Tongue

Italian Limoncello Cheesecake Bars (20-Minute Recipe)

These Italian Limoncello cheesecake bars are so rich, creamy, and refreshing! They are one of the best spring-summer desserts that I have ever tried. …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

Three 30-Minute Workouts You Can Crush Today

Go balls to the wall. Rest briefly. Go balls to the wall again. That’s idea behind high-intensity interval training (HIIT), a breed of exercise …

Make It: DIY Hanging Mason Jar Planters

Just when I thought I'd seen every possible mason jar craft, I stumbled across this sweet and simple idea!<p>Armed with some twine, Karla from Oh So …