michelle

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Want to Achieve Lifelong Success? An Army Ranger Says You Need This 1 Trait the Most

And I guarantee it's not what you think.<p>Talent is important. So is intelligence. So is experience.<p>But when you want to accomplish something truly challenging, what quality matters most?<p><b>Adaptability.</b><p>But don't just take my word for it. Take the word of someone who really knows: Tyler Grey, an Army …

6 Lies You Must Stop Telling Yourself

We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The person</i> …

How long does it take to change your life, change a habit or to form a new one?

Highly successful people don’t get where they are by accident. They have learned to make something that they do – or many things that they do – a …

Success

How to L*E*A*R*N*

New habits, attitudes, and knowledge in five easy steps<p>Want to master new understanding, build a new habit, or shift your thinking more quickly and …

8 Great Secrets You Can Learn From A Dog

My dogs have taught me some secrets about living well, lessons I’ve been eager to learn and pass on.<p>Abbi and Meg are animals, but they are family members. We welcome them into all aspects of our lives, and in turn, they enrich many moments in every day. We lavish them with love as part of our …

Five Tips for When You Just Have Too Much To Do

Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With …

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …