Michelle Musson

16 Flips | 2 Magazines | 14 Likes | 1 Following | @michelle181 | Keep up with Michelle Musson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Musson”

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Your Complete Guide To IIFYM

For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric …

7 Jump-Rope YouTube Workouts for Every Day This Week

Getting your heart rate up is a key component of an effective workout, but fitting in cardio can become boring from time to time. While following a running training plan, killing it at spin class and mixing it up with ClassPass can help keep things interesting, combining quick bursts of movement …

19 Cheat Sheets To Help You Work Out Like A Pro

No more excuses.

6 Things Your Boss Honestly Wishes You Would Do (Or Not Do) With Digital Marketing

She’s looking at you again. Your boss. Glaring? Admiring? It’s hard to tell. She’s thinking something. You wish you knew what.<p>What does your boss honestly think about your job performance? Are there things that you could do better? Results you should target? Things you shouldn’t do at all?<p>It’s an …

Marketing

Become a Marketing Rock Star by Doing This

People aren't responding to your calls or emails? There is a solution.<p>The days of outbound marketing seem to be coming to an end. The "Wolf of Wall Street" mentality of harassing customers over the phone, sending spammy emails, and going door-to-door to close deals has become much less effective in …

7 HIIT Workouts to Do Before You Hit Your AM Shower

Some days a long workout just isn’t in the cards. There’s work, happy hour, laundry and dinner to deal with, and cardio and kickboxing just don’t make the cut. Lucky for us a little secret in the fitness world, aka High Intensity Interval Training (HIIT) workouts, makes burning major calories in …

It’s So Hard To Say Goodbye…To Those Last 10 Pounds

Many of us know the ins and outs of living a healthy lifestyle and staying in shape year round. A healthy balanced diet and a regular fitness routine …

The 1 Total-Body Move All Women Should Be Doing

<i>This often-neglected move from POPSUGAR Fitness is the key to improved fitness, health, and overall strength.</i><p>There's one word in the world of fitness …

Workouts

Restorative Yoga Is Like Adult Nap Time

Relaxation is just as important as exercise when it comes to your health.<p>The secret to a long, healthy life may have more to do with how much, how …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

Exercise

Marketing Lessons for Companies Big and Small

<b>Denise Lee Yohn</b>, author of <i>Extraordinary Experience</i> and <i>What Great Brands Do,</i> explains what we can learn from retail and restaurant brands.<p>Download this podcast<p>SARAH GREEN CARMICHAEL: Welcome to the HBR IdeaCast from Harvard Business Review. I’m Sarah Green Carmichael. Today I’m talking with Denise …

How Online Marketing Will Change in 2016

The world of online marketing is intricate and subject to continuous changes, yet it is thrilling for anyone who stays on top of new trends.<p>The world of online marketing is intricate and subject to continuous changes, yet it is thrilling for anyone who stays on top of new trends. Every year new …

5 Digital-Marketing Tactics to Ditch in 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Keeping abreast with what works in digital marketing can be a constant catch-up game. Fickle consumers jump from channel to channel. Google updates its search algorithm. Keeping up with Facebook’s monthly changes requires constant …

Marketing