michelerosero

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Tasting Counter Opens Tonight, Bringing Fine Dining to You — Quite Literally

Reserve a seat this weekend at Tasting Counter, a locally-focused, experiential, fine dining experience that opens for tonight for dinner.<p>The tiny restaurant — which actually resembles "some Malibu mansion’s generously appointed kitchen ... surrounded by nothing more than a charcoal-colored counter …

Food & Dining

12 "So You Think You Can Dance" Routines Guaranteed To Give You Chills

From happy to sad and from contemporary to hip-hop, you will feel ALL THE FEELS.

Mobilize Your Mind: Athlete Self Talk

Page: 1Next »<p>It is a known fact that we talk to ourselves all the time – sometimes inside our heads, and sometimes out loud. For those of us …

Transition Training: Moving Between Strength Movements & Running

Page: 1Next »<p><b>Work on the details:</b> [Y]ou must practice transition training as part of your skill training for WODs or triathlons.<p>CrossFit WODs such as …

Elasticity

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Yoga

BBQ Sandwich

SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA

I have spent recent years hating olives. I remember liking them a long time ago. I have memories of taco nights when we were younger. My sister and I …

Apple, Celery, Walnut and Goat’s Cheese Salad

<i>If you are in need of an immunity boost then this recipe for apple, celery, walnut and goat’s cheese salad is the one for you. With a drizzle of chia</i> …

Kale and Potato Curry

<i>A vegetarian alternative to the traditional curry, indulge in this delicious Kale and Potato version with the kiddies this evening. hearty and</i> …

Fringes: six of the best beauty products

'I've just had my fringe cut back in after two years and it's thoroughly cheering'<p>Fringes are the easiest way to achieve the excitement of a new hairstyle without losing length. I've just had mine cut back in after two years and it's thoroughly cheering. My hairdresser, Louise Brown at Trevor …

Uniqlo

<i>UNIQLO launches new kids and babies collection for Autumn Winter 2013.</i><p>Launching exclusively online on Monday 19 August, followed by nationwide on …

Jamily Wernke Meurer - Model Behaviour

Andy Warhol's Cats and Dogs

We take a look at some of the cats and dogs in Andy Warhol's life and art<p><b>Andy Warhol</b> – who would have celebrated his 85th birthday today – is …

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Eat To Perform In Six Easy Steps - Eat to Perform

<i>Here’s a no BS rundown to give you the jist of what Eat To Perform is all about.</i><p>1. Figure out your TDEE – it’s NOT rocket science!<p>Plug your numbers …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

Healthy Sweet Potato Recipes | Women's Health

10 Healthy Sweet Potato Recipes<p>Easy and tasty sweet potato recipes, each with about 300 calories or less<p>Rodale Images<p>One Sweet Veggie<p>For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Your 4-week guaranteed muscle meal plan

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” …

Protein Power: 8 ways to eat eggs

1. Make a dinner frittata<p>Switch up your evening menu with an easy frittata: Beat six eggs with black pepper, a pinch of salt, and Parmesan cheese. …

Breakfast

World's Best Hikes: Epic Trails

A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, but the …

Avocado Tuna Salad | Gluten Free, Dairy Free, Paleo Recipe

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each …

Kale Frittata

Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck people are …