Michele Sanders

10 Added | 2 Magazines | 1 Like | @michelejsanders | Keep up with Michele Sanders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele Sanders”

This woman gave up sugar for 30 days and ate the most delicious meals while doing it

Her transformation is impressive.<p>While it may seem like giving up sugar would be impossible, this woman did it for a four weeks and made it look easy and, dare we say, like a tasty month-long project.<p>In her Buzzfeed story, <i>30 Days of Meals With Absolutely No Added Sugar</i>, writer Arielle Calderon …

Warning Signs That Your Teen Could Be Struggling With An Eating Disorder

As parents, it can be difficult to tell what is really behind your teen’s recent desire to lose weight, newfound interest in “healthy” eating, or preoccupation with food.<p>As a therapist in private practice in Rockville, Maryland, specializing in helping teens and adults with eating disorders and …

Mental Health

Food as medicine: your brain really does want you to eat more veggies

<i>This article is part of a three-part package “food as medicine”, exploring how food prevents and cures disease. Read other articles in the series</i> …

How Drinking Wine Benefits Your Brain

Everything in moderation.<p>More good news for all your amateur sommeliers out there: Science is now getting closer to understanding how drinking wine …

Holistic Medicine

Photo by @shonephoto (Robbie Shone) - Warm air blowing through from outside has melted a hole in a large bed of ice inside Dachstein mammuthöhle, Austria. The chemical signature of the different ice layers records information about how the climate has changed in the past. @natgeocreative

How Uncertainty Fuels Anxiety

An inability to live with life's unknowns can lead to worry and distress.<p>After nine years writing <i>Slate</i>’s “Dear Prudence” advice column, Emily Yoffe has noticed some recurring themes: “Mothers in law, husbands addicted to porn, impossible officemates, crazy brides.”<p>Sometimes, Yoffe says, …

Psychology

How Censors Killed The Weird, Experimental, Progressive Golden Age Of Comics

In the 1940s, comic books were often feminist, diverse, and bold. Then the reactionary Comics Code Authority changed the trajectory of comic book culture for good.<p>Comics histories sometimes reduce the Golden Age to the Superman Age: an era of lily white, squeaky-clean, manly-man heroes punching …

12 tips for covering Rob Ford’s city hall

What is it like to cover Rob Ford's city hall? All I can do is quote Kent Brockman, the news anchor sent to report on a summer-camp uprising in the classic Kamp Krusty episode of <i>The Simpsons</i> in 1992.<p>"Ladies and gentlemen, I've been to Vietnam, Afghanistan, and Iraq, and I can say without hyperbole …

City Halls

Trouble follows them! Should the Canada senate be our newsmaker of the year? VOTE: http://huff.to/18PNgE5

Logos For Canada's 150th Birthday You Won't Hate (PHOTOS)

The Canadian government's proposed logos for the nation's 150th birthday in 2017 have received some pretty scathing reviews.<p>Nation-wide focus groups …