Though I started my fitness journey with a a fairly balanced combination of yoga and running, once I caught the "bug" so to speak, I was fully addicted to the thrill and endorphins of cardio. It started
Bored with "cardio"? Ramp up your heart rate and smash fat with these rowing workouts instead. The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in to
For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never felt as fit as I expected given the time I invested. Then I discovered a workout that achieved
While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout
From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.