Michele Anderson

24 Flips | 1 Magazine | 1 Like | @micheleande5p9a | Keep up with Michele Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele Anderson”

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Nutrition

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Beauty Rules to Break

Hair

Got Back Pain? Check Your Posture

You probably spend hours in front of a computer every day—so make sure you’re doing it right<p>Your job shouldn’t be a pain in the neck—at least not literally. Yet two out of three office workers have felt physical pain in the last six months, according to a new survey released by the American …

Ergonomics

The Best Makeup for Your Hair Color

Your prescription for the prettiest makeup shades for your hair, eyes, cheeks, and lips

Hair Color

Heart Failure

What Is It?<p>Heart failure is a condition in which the heart cannot pump efficiently enough to meet the body's need for blood. Contrary to its name, heart failure does not mean the heart has failed completely. Heart failure is also called congestive heart failure.<p>The inefficient pumping associated …

Inflammation

Free Download: Our 77 Best Sex Tips Ever!

Print this guide for new tricks to try between the sheets<p>Revive your routine with these steamy sex tricks and get a little more bang in your bed.<p><b>BACK TO BASICS</b> <b>Pop in earplugs.</b> It will enhance the sound of your breathing and block out the rest of the world so you can focus solely on your other four …

Relationships

Healthy Restaurant Eating

Avoid derailing your diet when eating out<p>You consume 36 percent more calories at a restaurant than when you eat at home. But these three simple strategies will help you decrease the damage.<p><b>PASS ON BREAD</b>Ask your server to remove the bread basket from the table. Each dinner roll can have 100 calories …

Weight Loss

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes

Breakfast

What Your Haircut Says About Your Melanoma Risk

You may want to grow your style out after all<p>If you’re debating between chopping off your locks or keeping them long, consider this: Having longer hair may decrease your risk of getting melanoma on your head and neck, according to a new study published in the <i>Journal of Investigative …

Hair

4 Ways to Squeeze In That Workout

University of Illinois

Are You Getting Enough Vitamin E?

New research finds that it may help ward off heart and liver diseases<p>Vitamin E content probably isn’t first thing you check out on a nutrition label, but make sure to give it a once-over. Vitamin E can help prevent obesity-related illnesses and boost your heart health, according to two studies …

Take Your Workout Outside!

7 Reasons to Take Your Workout Outside<p>Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body training ground. Here are seven …

EPA

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Nutrition

Should You Eat Before a Workout?

Today's Top Stories<p>1<p>Sorry, But Vaping Is Probably Bad For Your Heart<p>2<p>QUIZ: Do You Ignore These Skin-Care Habits?<p>3<p>The 5 Best Bikini Trimmers And Shavers<p>4<p>Is Oatmeal Healthy?<p>5<p>Anna Victoria's Fave Abs and Glute Moves<p>The straight truth about fueling up pre-sweat session<p>More From Fitness<p>This Woman …

Fitness

The #1 Way to Build a Better Relationship

Nope, it's not sex (though a roll in the hay never hurts)<p>He restocked the wine rack, replaced the burned-out bulb in the bathroom, and even refueled your SUV. Did you, um, say anything? A new study from Florida State University shows that acknowledging your partner's little acts of generosity has a …

University of California

Sweating the Details

Hydration tips to improve your workout<p><b>I've come to Austin, Texas,</b><p><i>Bleh</i><p><b>Eight Glasses, My Ass</b><p><b>4 hours before your workout:</b><p><b>During your workout:</b><p><b>Post workout:</b><p><b>Dehydration Makes You Suck at Everything</b><p><b>Chugging Is for Frat Boys</b><p><b>There's No Perfect Pour</b><p><i>Journal of Applied Physiology</i><p><b>I Sweat Like a Dude</b><p><b>Hit the</b> …

Workouts

This Is How Kim Kardashian Gets Gorgeous, Healthy Hair—Even After Dying It Platinum

Any damaged locks can benefit from this secret weapon.<p>By now, we know that Kim K can pull off just about any hair color—and based on her new hue, platinum is so her thing.<p>Here’s the rub: Strands go through a lot when they’re transformed from dark to platinum blonde. As <i>Women’s Health</i> has talked …

Hair