Micheala Marie

7 Flips | 2 Magazines | @michealampa7ktc | Keep up with Micheala Marie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micheala Marie”

Stephen Hawking Says There Are No Black Holes

The physicist offers a new theory that allows energy to escape.<p>Stephen Hawking has a big announcement. No, it's not that aliens exist or that humans won't survive another 1,000 years on Earth. The physicist claims, in a paper posted online Wednesday, that the idea of an event horizon—the point of …

Make Granola with Quinoa and Cardamom

A spice often found in Indian food adds a savory note to this mix.<p>If your go-to options for a morning meal have gotten stale, spice up your breakfast—literally—with this hazelnut granola recipe from the blog Foodie Underground.<p>Packaged granolas can be sickeningly sweet, but in this recipe, the only …

Breakfast

Dr. Oz: 6 Ways to Sleep Better—Starting Tonight

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

6 Moves For A Stronger Butt

<i>By Jay Cardiello for Shape.com</i><p>Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus --<p>and works them from 360 …

Winter Workout Tips That'll Keep You Motivated Through The New Year

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise in favor of things like hot chocolate by the fire and other equally toasty activities.<p>But not you, brave warrior. Armed with these tips from fitness experts, …

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>​<p>​<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines …

Yoga