Michelle D. Gay

291 Flips | 8 Magazines | 2 Following | 6 Followers | @michdgay | Keep up with Michelle D. Gay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle D. Gay”

Watermelon Margarita

Makes 1 Servings<p>Out of tequila? Never fear: Using vodka instead makes this watermelon margarita recipe just as delicious.<p>July 2015Print<p>Ingredients<p>1 tablespoon kosher salt<p>1 ounce fresh lime juice, plus 1 lime wedge for glass<p>1½ cups cubed seeded watermelon, plus 1 small wedge for serving<p>2 sprigs …

11 Places to Visit in Spain Before You Die

We have noticed that you are using <b>an ad blocker software</b>.<p>Although advertisements on the web pages may degrade your experience, our business certainly …

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Lose Weight Faster With One of These 12 Breakfast Smoothies

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Raspberry Almond Blast

Nutrition Facts<p>Recipe: Raspberry Almond Blast<p>Servings in this Recipe: 1<p>Nutrition Facts Per Serving<p><b>Calories</b> 379.1<p><b>% Daily Value*</b><p><b>Total fat</b> 17.2 g …

Fight Plank Fatigue with This Awesome Variation

Killer core, here you come.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Plank with Arm Extension:</b> You know and love the trusty plank—after …

Happy National Sangria Day! Make a festive version with Bobby Flay's Pomegranate Sangria: http://bit.ly/1wzriyS.

Thanksgiving Drinks

It's not time for eggong yet--Thanksgiving drinks are all about warm, spicy apple and cranberry flavors. From pomegranate margaritas to hard cider …

9 Game-Changing Avocado Recipes

<i>Photo Credit: Avocado & Lime Loaf from Avocados from Peru</i><p>Whether it’s playing the main role in guacamole or adding West Coast flair to a simple …

3 Cozy Crock-Pot Cocktails For a Crowd

The crock-pot is the perfect tool for making hot cocktails for a crowd.<p>The crock-pot is one of the most versatile and useful kitchen appliances. You …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

For how simple this 5-star recipe is, Ina Garten's Garlic Roasted Potatoes are shockingly good! Find out why she calls them "the easiest in the world" http://bit.ly/1ud7QBP.

10 Tips For Healthier Grocery Shopping, From The Nutrition Experts Who Know Best

The grocery store can be a tricky place.<p>Between the trendy buzzwords on packaging, the tempting low prices on processed food and the limited amount of time you'd like to spend reading nutrition labels, even the most knowledgable shoppers can end up making mistakes in his or her cart.<p>But with a few …

6 Easy Moves for a Buff Upper Body

Sculpt your shoulders and back—and banish arm jiggle forever—with this simple plan<p>1. Second Position Plié Punch<p>A<p><b>A.</b><p>Stand in plié position (feet wide, …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Workouts

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

33 Resistance Band Exercises You Can Do Literally Anywhere

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of …

Workouts

Corn and Cheese Chowder

31 Corn Recipes Cornier Than Your Dad's Jokes

Grilled corn, salads, chowders, desserts, and more.<p>Grilled and slathered in charred onion butter, or stirred into creamy chowders and salads—what can't you do with fresh sweet corn? Summer is perfect for eating as much corn as possible, but before you get cooking, internalize these three tips for …

Cooking

17 Refreshing Sangria Recipes

This delicious cocktail combines the best of summer by infusing wine, summer fruits and soda water. Not only is it one of the most refreshing ways to …

Summer Drinks

These refreshing cocktails include fantastic mojitos and superstar chef Bobby Flay's incredible watermelon-tequila cocktails.

8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Chicken Tortilla Casserole

Add the chicken to a large stockpot, cover with water and add a large pinch of salt. Bring to a boil and cook until tender, about 30 minutes. Remove …

Best 5 Macaroni and Cheese Recipes

Tara Donne, 2014, Television Food Network, G.P. All Rights Reserved.<p>Even at the height of a stifling summer, there are days when only warm, gooey …