Avatar
Peter R. Radulovic, Ed.D.
flipped into It's The Journey, Not The Destination
3 Simple Ways to Settle a Busy Mind - Mindful

3 Simple Ways to Settle a Busy Mind - Mindful

mindful.org - By Elisha Goldstein

Settling the mind is not the same as silencing the mind. When we settle our mind we put our mental chatter aside—give it a rest, if you will—so that …

View on mindful.org