It’s always nice to go back to basic exercises that have worked for you in the past. In this case, the Seated Wall Squat. Begin w/ body weight, holding for 30-60 seconds, depending on your fitness level.
This old-school protocol is a classic for a reason: it'll help your gains. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle
The number of Americans who meditate has tripled. Yoga is up 55 percent. Yoga and meditation, two ancient practices, are now officially the most popular alternative health approaches in the United States,
Whether you choose to go to the gym or build your own at home, finding a way to use a resource like this will usually cost you a small fortune. A lot of people can’t afford to pay the fees which places
• Author: Alex Hutchinson NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets accessing
All I know is they both look hard AF. If you’re like most people, you probably use the terms “chinup” and “pullup” interchangeably to mean the same hard AF upper-body exercise. But it turns out, they’re
It's Official: A Massive Sleep Study of 44,000 People Shows Exactly How Much Sleep You Need Each Night
Did you get enough sleep last night? No matter who you are or where you live, the researchers behind a massive new scientific study on sleep say they can tell you exactly how much sleep you should get.
We’re using an outdated, inaccurate system. Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond
It's zen time If you hear about the benefits of meditation one more time… We know. But only 9.9 percent of adults in the United States actually meditate. Data proves it. And that’s despite the fact that
Silver Island, Greece Silver Island is special. A 60-acre, off-grid haven, it is covered in olive groves and wild flowers, with pebbled beaches, hidden coves and space for just 10 guests in two stylish,