Michael Wood Fitness

Named to Flipboard’s #magswelove and an Editor’s Pick. Author of TBC30: 6 Steps to a Stronger, Healthier You. Michaelwoodfitness.com

Michael Wood Fitness
flipped into Exercise for Life
2 days ago
A Quick, 10-Minute Ab Workout for People With Back Pain
livestrong.com - Cara Stevens
Much of our everyday back pain comes from what happens outside the gym. When you sit for too long at work or in the car, your abdominal muscles …
Michael Wood Fitness
flipped into Smart Nutrition
1 day ago
Does turmeric’s reputation translate into real health benefits?
The Guardian - David Cox
While Kamal Patel was probing through the reams of user data on examine.com – a website that calls itself “the internet’s largest database of nutrition and supplement research” – before a planned revamp later this year, he discovered that the most searched-for supplement on the website was …
Michael Wood Fitness
flipped into Exercise for Life
2 days ago
Understanding Hypertrophy: How to Build a Better Physique and Improve Performance | BOXROX
boxrox.com - By Robbie Wild Hudson
To grow muscle, you need to stimulate your body by lifting increasingly heavier weights, within predetermined rep ranges, over time throughout your …
Michael Wood Fitness
flipped into College Basketball Times
2 days ago
Report: UCLA in Contact With Kentucky Transfer, NBA Draft Prospect Keion Brooks
kansascity.com - By Sam Connon Sports Illustrated UCLA Bruins News, Analysis and More
If the former five-star recruit doesn’t turn pro, he could end up leaving the Wildcats for the Bruins or another top program. The Bruins have open …
Michael Wood Fitness
flipped into Books
4 days ago
8 of the Best Books With a Nonlinear Timeline
bookriot.com - Neha Patel
I’m a pretty simple girl who usually doesn’t mind reading straightforward books that occur in chronological order and are in the point of view of …
Michael Wood Fitness
flipped into Books
4 days ago
The 43 Best Mystery Books To Read Now
Bustle - Morgan Leigh Davies
From Arthur Conan Doyle’s classics to Tana French’s contemporary novels, there’s sure to be something up your alley. There’s hardly anything more …