Michael Wood Fitness

11,939 Flips | 16 Magazines | 2,300 Likes | 4 Following | 45,631 Followers | @michaelwoodfit | Performance Coach, Blogger & Author of the TBC30 plan, free sample at https://dl.bookfunnel.com/rh3jqjvpr1 #magswelove. MichaelWoodFitness.com

Keep Track Of The Books You Read With The Help Of These 5 Free Apps

Like many book nerds out there, I have often found myself in possession of multiple copies of a book, simply because I forgot I owned it. If you're …

Apps

9 Psychological Thrillers Written By Women That Will Totally Creep You Out This Summer

When it's too hot to move, a good book can help pass the day away. But while most summer reading lists will firmly stick to light and fluffy chick …

Books

Losing Yourself in a Good Book

I am wistful for the days I spent reading as a child: passionate and obsessed, devouring books as fast as I could get my hands on them.<p>Maybe I read so much as a child because I had so much free time, and so much to learn. As I’ve grown older I’ve become less enchanted with the imaginary worlds of …

Books

Which is More Important: Sleep or Exercise?

Okay, so most people know that sufficient sleep and a good level of exercise are two of the best things you can have in life for healthy living. But, when push comes to shove, and you have to decide between getting enough sleep, or sliding off to go and workout, some people can become undecided on which is the more important.<p>In all honesty, there’s no clear-cut, obvious…

TBC30: 6 Steps to a Stronger, Healthier You, 2nd Ed. | Michael Wood, CSCS | 9781732192508

“No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower the public to make positive changes. …

List-Worthy

People Who Eat This Fruit Are Up to 60% Less Likely to Lose Their Sight to Macular Degeneration

Juicy.<p>Include oranges as a regular part of your diet, and your chances of developing macular degeneration – a particularly nasty form of sight loss – …

Nutrition

The Best Books to Read Before You Go to Paris, According to Francophiles

<i>Bastille Day is Saturday, July 14, and to celebrate France’s national day, we’re dedicating the week to the very best French things. You may be</i> …

Books

Here's Former President Barack Obama's Summer Reading List

If you’re looking for something new to read this summer and don’t know where to look, a former President might not be such a bad idea.<p>Earlier on …

Barack Obama

The 100 Books Every Man Should Read

Books for men aren't all about DIY and fast cars, from mind-altering works of fiction and life-affirming autobiographies to stylish coffee table …

Books

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

Let there be light: 'ghost' particle found a mile beneath Antarctica holds key to breakthrough in physics

The secrets of the origins of light are set to be unlocked by the discovery of an elusive “ghost” particle a mile beneath Antarctica, scientists have announced.<p>Astronomers have for the first time identified the source of a high-energy neutrino which shot through a solid ice laboratory at the South …

Physics

Here is a free sample of my new book, TBC30: 6 Steps to a Stronger, Healthier You -

Ernest Hemingway as a Case Study in Living the T-Shaped Life | The Art of Manliness

F. Scott Fitzgerald thought his fellow writer and (sometimes) friend Ernest Hemingway possessed the most dynamic personality in the world and “always …

Literature

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

Moon Tiger: ferociously complicated – and fantastically readable

In a 2001 interview on BBC Radio 4’s Bookclub, Penelope Lively explained that the curious object that gives Moon Tiger its title was the name for a mosquito repellent used during her childhood in Egypt. Here’s the evocative description from the novel itself: “The Moon Tiger is a green coil that …

Books

The Secret to Finding a Great Mentor: Don't Ask to Be Mentored

Many entrepreneurs think of mentorship all wrong. And that means they're missing the great mentors in front of them.<p>4 min read<p>This story appears in the July 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>“Will you be my mentor?” When I became editor in chief, I was unprepared for how often I’d be asked this …

Entrepreneurship

13 Proven Health Benefits of Walnuts

To say that walnuts are a nutritious food is a bit of an understatement.<p>Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just …

Nutrition

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

Exercise

Recruiting Rivalry: Duke and North Carolina battle for five players in the Class of 2019

The Duke versus North Carolina rivalry stretches far beyond the basketball court. The two historic programs will be battling again on the recruiting …

College Sports

Hear Stanley Kubrick Explain the 2001: A Space Odyssey Ending In a Rare, Unearthed Video

The director famously refused to give his interpretation of the sci-fi masterpiece.<p>When it was originally released in 1968, audiences didn't really know what the hell to think of <i>2001: A Space Odyssey</i>. In fact, 250 critics walked out of the New York premiere, literally asking aloud, "What is this …

unearthedvideo

I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps

It’s easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you’re …

Productivity

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

20 new books to read in July

July's 20 must-reads

Books

Early testimonial of iOS 12’s ‘Live Listen’ with AirPods shows just how useful it could be

With iOS 12, Apple is expanding its “Live Listen” feature to AirPods. This means users can have their iPhone act as a directional microphone, with audio being played back live to a pair of AirPods.<p>The feature could have incredible benefits for those with hearing problems, and one of the early …

iOS

Zion Williamson breaks Duke vertical leap record

Duke freshman Zion Williamson is going to be one of the bigger stories in college basketball this season after the hype surrounding his high school …

Zion Williamson

Best summer books 2018, as picked by writers – part one

Chimamanda Ngozi Adichie<p>Meg Wolitzer’s <i>The Female Persuasion</i> (Chatto) is wonderfully dense and wise, a page-turner that succeeds both at character and ideas. It felt true to life.<p><i>Cuz: The Life and Times of Michael A</i> (Bodley Head) by Danielle Allen, a memoir about the loss of a beloved cousin, is …

Books

The 2 Things You Should Pay Attention to on Food Labels, According to The New York Times — Food News

Sometimes it feels like I spend a solid quarter of my life reading nutrition labels. I know I have to read those labels to know what's in my food, …

Nutrition

10 Books To Read And Discuss This Summer With Your Mom & Grandma

Reading is a solitary sport, which is why I love it. Alone time plus a good book equals my happy place. Like many people, summer is when I read the …

Books

Telomeres Are the New Cholesterol. Now What?

“I am a bit concerned about your telomeres,” the doctor told me, evenly. Telomeres are the caplike segments at the ends of the strands of DNA that …

Biomarkers

5 Signs You're Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low.<p>They don’t call protein one of "the building blocks of life" for …

Nutrition