Michael Wood Fitness

11,172 Added | 17 Magazines | 2,125 Likes | 4 Following | 41,680 Followers | @michaelwoodfit | Nationally Recognized Fitness Expert. You can read his book, the TBC30 Plan on Amazon. See michaelwoodfitness.com

There's A New Horror Movie Coming Out With John Krasinski And Emily Blunt And I'm Already Having Nightmares

"If they can't hear you, they can't hunt you."

Movies

Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

Weight Loss

The 6 Best Books to Read Right Now

From an intimate look into Obama's presidency to the history of fake news, here are the six books to add to your shelf this month.

Books

10 of the best blood pressure apps for 2017

If you have been diagnosed with high blood pressure, it can be a constant worry to try and bring down your numbers. We have chosen the best apps to …

Diabetes

8 Ways to Increase Your Intellectual Capacity

Time invested into your personal growth is an investment in your success.<p>To become a standout success, invest in yourself. The deeper your investment, the more fit you become for sustaining your entrepreneurial journey. You can only grow your career to the extent that you grow yourself. The good …

The Brain

This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time

The billionaire has a simple method for deciding what to spend his valuable time on.<p>With more than $70 billion to his name and majority ownership of 70+ companies through his holding company Berkshire Hathaway, Warren Buffett has proved he knows a thing or two about prioritizing important work.<p>But …

Warren Buffett

Billionaire Elon Musk says he was 'raised by books' and credits his success to these 8

Earlier this year, SpaceX and Tesla CEO Elon Musk made history upon successfully completing the first commercial rocket launch from the NASA launch …

Elon Musk

43 Books That Literally Changed People's Lives

Fiction, non-fiction, sci-fi, YA, self-help, you name it.<p>They shared all kinds of books from a variety of genres. Check them out below!<p>And just as a heads up, some of these submissions talk about loss and grief, suicide, eating disorders, and other mental health issues.<p><i>Responses edited for length</i> …

Books

Dementia breakthrough? Brain-training game 'significantly reduces risk'

A recent study has been hailed as a "breakthrough" in dementia prevention, after finding that a brain-training exercise can lower the risk of the …

Dementia

To Maintain Muscle and Lose Fat as You Age, Add Weights

Trying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new study that adds to growing evidence that weight training is important for vigorous …

Fitness

College basketball needed a night like that

CHICAGO -- When the FBI busted down doors in September and arrested four Division I assistants in a corruption scandal that turned college basketball …

College Basketball

The Apple Watch Can Accurately Detect Hypertension and Sleep Apnea

The data that fitness trackers <i></i>collect about your body goes far beyond just how many steps you’ve taken, and researchers are just beginning to …

Sleep Apnea

Unexpected Classics: 10 Overlooked Novels Finding Life in New Editions

50th Anniversary Edition<p>Classifying Anna Kavan’s <i>Ice</i> isn’t easy. It’s set in a near future where society has taken a turn for the violent and the climate has dropped precipitously; the novel’s narrator is searching for a woman, but his perceptions of the world are not exactly reliable. The result …

Books

Are 'Invisibles' The Next Wearables? Smart Apparel, Shoes And Jewelry, The Future Is Integrated

As technology becomes even smarter and more integrated into everything, wearing it in the form of small, connected gadgets that give us unique insights about ourselves has become the norm. Whether it’s smartwatches, fitness trackers or even apparel, the tech you can wear to keep tabs on your …

Wearable Tech

Forget standing desks, biking desks are here to boost your office fitness

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.<p>As the debate over standing vs sitting rages …

Standing Desks

The TBC30 Plan: A 6-Step Diet Exercise Strategy for Life

Shared via Kindle. Description: This ebook offers a unique step-by-step approach that uses the same nutrition and exercise strategies that nationally …

★★★★★ by Michael Wood, CSCS for Welltory - heart rate monitor

★ ★ ★ ★ ★<p>Welltory...the final missing piece of the puzzle!<p>We have a tendency to focus on what we can see (exercise and diet) but neglect the real …

Wearable Tech

What to Eat After Every Kind of Workout

When it comes to getting the most out of your training, eating the right foods after a workout is almost as important as the activity itself. It keeps your body from fatigue and possible injury, facilitates muscle building, and helps with recovery by reducing muscular damage and priming you to go …

Muscle

Tip: 9 Upper Body Mobility Drills

Adopt a few of these drills and feel better fast.<p>Cat-Camel: During this drill you'll be taking the spine from extension into flexion, making sure to …

Biomechanics

Welltory packs a lot of science into its app to measure your stress levels

There’s a lot of talk about the quantified self, but one of the grey areas remains working out your levels of stress. Usually this requires hardware devices. Now a New York-based startup thinks it’s come up with an approach based on specially developed algorithms and machine learning using simple …

Will wearable tech create a two-tier healthcare system?

Health-tracking devices are on the rise, but what does it mean for people who can’t afford the technology?<p>As part of Apple’s latest product update, …

Wearable Tech

NBA draft rankings: The top 100 prospects for 2018

Now that we've rolled out our position and class rankings, it's time to debut our top 100 prospect rankings for the 2018 NBA draft.<p>Insider<p>To get all …

Basketball

NBA AM: A Look At The 2019 NBA Draft Class

There was a question posed on Twitter over the weekend: “Top five rookies: who do you got?”<p><i>A clear-cut number one answer has to be Ben Simmons, …

NBA

See How a Slimy Sex Alien Was Created For One of This Years Sneakiest Scifi Films

Chances are you’ve never heard of <i>The Untamed</i>. It was quietly released this summer and just hit Blu-ray this week. But once you see this behind the …

Science Fiction

Strong Calf Muscles Will Make You Faster

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.<p>By Cindy Kuzma Wednesday, November 8, 2017, 8:16 am<p>Mitch Mandel<p>You likely know that improving your stride calls for targeting three major lower-body muscle …

Stretching

UCLA trio could face lengthy legal proceeding in China; basketball team moves on without them

The three UCLA basketball players questioned over shoplifting allegations in Hangzhou, China, could face a lengthy legal limbo depending on the actions of authorities handling their case, an expert in Chinese law said Wednesday.<p>Freshmen LiAngelo Ball, Cody Riley and Jalen Hill have remained in a …

LaVar Ball

These Are the Best Books of 2017, According to Amazon

<i>This article originally appeared on Real Simple</i><p>As the year winds down, it’s time for the best of 2017 lists to start gearing up. And Amazon is one of …

Books

We read 2017’s National Book Award nominees. Here's what we thought. - Vox

Every year, the National Book Foundation nominates 20 books — five fiction, five nonfiction, five poetry, five young adult — for the National Book Award, which celebrates the best of American literature. And every year (okay, every year since 2014), we here at Vox read all 20 finalists to help …

Books

4 Anti-Inflammatory Supplements Docs Swear By To Get Rid Of Belly Fat

Cardio, weight training and crunches are all part of keeping fat off your belly, but adding an anti-inflammatory supplement to your healthy diet and …

Weight Loss

15 Books You’ll Wish You Read Sooner

1 of 15<p><i>Dietland,</i> by Sarai Walker<p>Advertisement<p>2 of 15<p><i>Bossypants,</i> by Tina Fey<p>3 of 15<p><i>Americanah,</i> by Chimimanda Ngozi Adiche<p>Advertisement<p>4 of 15<p><i>Quiet,</i> by …

Books