Michael Weckerle

35 Flips | 9 Magazines | 1 Like | 1 Following | 1 Follower | @michaelweck4ef0 | Keep up with Michael Weckerle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Weckerle”

The Future of Diabetes Management - The Medical Futurist

<b>One in eleven persons has to cope with diabetes worldwide on a daily basis</b><p>According to the latest estimates of the WHO, 422 million people suffer …

9 Ways That Eating Processed Food Made The World Sick And Fat

How do we know? Every time a population adopts a "Western" diet high in processed foods, they get sick.<p>It happens within a few years. Their genes don't change, their food does.<p>Real vs Processed Food<p>The word "processed" often causes some confusion, so let me clarify what I mean.<p>Obviously, most foods …

Tom Kha Gai - die berühmte Hühnersuppe mit Kokosmilch und Galgant

Das Zitronengras in 4 cm lange Stücke schneiden und mit dem Messerrücken leicht klopfen. Die Brühe und die Hälfte der Kokosmilch zum Kochen bringen, …

Mittelmeer-Diät senkt das Diabetes-Risiko

Die Bewohner von Mittelmeerländern leben auch gesundheitlich auf der Sonnenseite. Die mediterrane Ernährung schützt sie nicht nur nachweislich vor …

30 day ab challenge http://t.co/pjmUOiPHDD

Should you Trust the RDA? | Paleo Leap

It’s very convenient to talk about the “percent of recommended daily intake” instead of absolute amounts of nutrients. It provides one easily …

Why You Should Avoid Carbs at Bedtime

A midnight snack may stifle muscle growth.<p>As you enter your 30s, it becomes more challenging to build muscle because growth hormone and testosterone levels naturally start to decline. High blood sugar can compound that problem by hampering the production of both hormones and triggering fat storage. …

Nutrition

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Workouts

Plan To Improve: The Keys To Effective Goal Setting

You've been training for a while now, and you're happy with your strength and new look. You see a stark difference in your appearance when comparing …

Bodybuilding

Bilder automatisiert umwandeln, verkleinern und komprimieren

Unter Windows (siehe auch diese Beiträge) und OS X gibt es diverse Workflows, die ich mir in den Jahren so angeeignet habe, damit ich immer …

Selleriepüree mit Roter-Rosmarin-Bete

Oft sind es doch die ganz einfachen Dinge, die einen immer wieder überraschen :).<p>Eigentlich war ich nie ein großer Fan von Sellerie (der „stechende“ …

Möhren-Ingwer-Suppe mit Nordseekrabben

1.Möhren schälen, waschen, in grobe Stücke schneiden. Zwiebel und Ingwer schälen und fein würfeln. Butter in einem Topf schmelzen. Zwiebel darin …

Rezepte

Avocadosuppe

Monkey Business/Fotolia<p>Beschreibung<p>Immer nur Guacamole ist auf Dauer langweilig. Dass in Avocados viel mehr steckt, zeigt unser Rezept für …

Tomatenquiche mit Balsamico-Zwiebeln

1.Für den Mürbeteig Mehl, Mandeln, 1 TL Salz, 1 TL Zucker, Eigelbe, 1 EL kaltes Wasser und Butter in Flöckchen in eine Rührschüssel geben und mit den …

Rezepte

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Fitness

20 Most Important Restaurants in America

<b>By Andrew Knowlton, Bon Appétit</b><p>No, we're not talking the fanciest, trendiest, or even the ones with the most stars. These are the places that define how we eat out. They're the fearless spots the drive chefs to innovate, restauranteurs to imitate, and the rest of us to line up. In short, these are …

Lomi Lomi Salmon | Paleo Leap

A recipe from the Hawaiian Islands, lomi lomi salmon gets its name from the Hawaiian word for “massage,” because in the traditional recipe, it’s …

Provenzalische Hähnchenspieße mit Mandeldip

1.Zitrone heiß waschen, abtrocknen und die Schale abreiben. Zitrone auspressen. Knoblauch schälen und mit einer Gabel fein zerdrücken. Zitronenschale …

More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body(Part III)

Even after the previous installment of this series, there are still people who believe that calorie intake—and calorie output via exercise—are the …

Nutrition

Fish Fillets With Mint and Pepper Salsa | Paleo Leap

I realize that this is more of a summertime recipe, but I just couldn’t wait until summer to share it with you especially since it’s so good during …

Mango And Avocado Salad | Paleo Leap

Fruit salad is a clear winner when it comes to summertime lunches or snacks: it’s crisp and refreshing in the heat of the afternoon, and doesn’t take …

Nicoise Salad | Paleo Leap

Sometimes, the regular lunchtime routine can start feeling a little drab, but you still don’t feel like pulling together anything complicated. This …

Chicken Cacciatore | Paleo Leap

For a quick dinner on a busy weeknight, this recipe can’t be beat: it’s quick to make, only gets one pan dirty, and doesn’t use any complicated or …

Melon salad with chicken, avocado and pine nuts Recipe @ http://thefitnessrecipes.com/?p=485 Nutritional facts salad (1 serving): Energy: 299 cal Protein: 27.3 g Carbohydrates: 10 g (sugar 0.2 g) Fat: 16.8 g (saturated 2 g) = pine nuts Fiber: 12 g Nutritional facts mustard dressing (1 serving): Energy: 112 cal Protein: 0.3 g Carbohydrates: 4 g (sugar 4 g) Fat: 10.5 g (saturated 1.5 g) Fiber: 0 g Created and made by www.thefitnessrecipes.com Like us <<< www.facebook.com/FitnessRecipes

Pfannkuchentorte

StefanieB./Fotolia<p>Beschreibung<p>Eine Torte aus Pfannkuchen: Was nach einem wahr gewordenen Kindertraum klingt, lässt auch Erwachsenen das Wasser im …

Formidable! Das Rezept für diesen köstlichen dreifarbigen Omelett-Stapel stammt ursprünglich aus dem Süden Frankreichs. www.lecker.de/tagesrezept