Michael V Perkins

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35 Minute Yoga For Cyclists – Intermediate

Yoga for Cyclists - Postures with former Olympic Athlete Ditte Kotzian

Yoga for Athletes, Runners & Bikers

Yoga for Lower Back Pain in Mountain Bikers

Yoga For Cyclists - Yoga With Tim Senesi

Yoga for Bikers | Full Body Flow

Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch

15 Minute Post-Ride Yoga Routine For Mountain Bikers

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …


A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi

I’ve been overwhelmed by how many of you have successfully integrated yoga into your training programs. From world champs to new mums, you tell me …

The best weight-loss workout plan for tall, heavyset guys

Tim Tadder / Getty<p>Tim Tadder / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 17<p><b>Equipment</b> Yes<p>So you’re on the bigger side of the scale and looking to drop some pounds, …

Master This Move: Goblet Squat

This awesome butt-sculpter forces you into proper form so you'll get the max benefits from every squat you do<p>By now, you know that quality trumps …

Never Do Curls with Kettlebells, Unless It’s One of These 5 Exercises

Break ‘the rules’ to build your biceps<p>Kettlebell purists scoff at the idea of doing arm curls with kettlebells. (It’s actually more of an angry curse.)<p>I get it. The design of a kettlebell makes it the best tool for certain exercises: the swing, Turkish getup, and goblet squat, and the single-arm …


How to Do a Kettlebell Swing | The Art of Manliness

<i>Editor’s note: This is a guest post from Pavel Tsatsouline.</i><p>The kettlebell swing is the Russian army knife of exercises. What else do you call an …

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …