Michael Scaduto

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Meditation Reduces Emotional Pain by 44%: Study

Open any magazine (this one, for example) and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to …

Erasing the Negative Narrative Through Mindfulness Practice

<b>We are what we think. We are what our busy mind, our uncontrolled mind, tell us we are, but we don't have to be. Here's what I mean.</b><p>At six miles long, rural Route 96 runs down a skinny pencil neck of land that is boarded by a bay, a salt river and the Atlantic Ocean. Route 96 is the shortest …

Mindfulness

How Mindfulness Meditation Can Improve Your Health

What is it you do when you first wake up? Do you greet your day with a stretch and a cup of coffee or tea? Do you exercise or do yoga? Whatever it is that you are doing to create your day, if you haven't opened your day through deep breathing via meditation then you are going to be lost to …

Meditation

The Surprising Link Between Gut Bacteria And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on …

Mental Disorders

6 Mindful Habits to Help You Stop Worrying & Start Loving Yourself

<b>“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia</b><p>We all want to be happy, but sometimes we hold ourselves back …