Michael

77 Flips | 3 Magazines | 5 Following | 1 Follower | @michaelrod26 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

The Top Health and Fitness Trends for 2015, According to Pinterest

Pinterest is our favorite kind of Internet rabbit hole. We quickly get sucked in by the food porn and life hacks, coming out of the zone that much …

Allocating Volume to Maximize Muscle Growth

I’ve spent 23 years analyzing program design. In the beginning, I would read Arnold’s Encyclopedia of Modern Bodybuilding and peruse the muscle mags. …

3 Signs a Mass-Building Program Won't Work

Search the internet on any given day and you’ll find free training programs that promise to “add mass fast” and “pack on pounds.” Some of these …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Workouts

3 Lies Even Your Trainer Tells You

You'll hear these said a lot, but don't believe them<p>Dean Somerset has had it up to here with fitness bull. “There’s a lot of common advice in the industry that’s just wrong,” says Somerset, C.S.C.S., an exercise physiologist from Edmonton, Alberta Canada. “The biggest problem is that even a lot of …

Exercise

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Top 5 Compound Moves for a Killer Physique

1 of 5<p>Hero Images / Getty<p>1. Squat<p>The mother of all exercises, squats are one of the best movements you can do for your entire body. Squats work every …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts

A.M. or P.M: What’s the Best Time to Exercise?

If you currently can’t fathom exercising in the morning, here are some tricks that work for other morning exercise achievers.<p>1. Organize all your …

Your Body Fat Percentage: How It's Measured And Why It’s Useful

How To Measure Your Body Fat<p>I recently measured a woman's body fat because she didn't like the number her personal trainer had given her. Maybe …

A clockwise tour of eastern Mongolia

Solitude, remoteness and a sense of boundless space draws the most adventurous travellers to the little-visited hills, mountains and grasslands of eastern Mongolia.<p>The country's extreme east is so hostile to human habitation that even the nomads’ gers are few and far between. Here you can gallop …

A thrillseeker’s guide to Vietnam

Dense jungles, brooding mountains, endless waterways, towering cliffs, hairpin bends: the potential for adrenalin-fuelled adventure is limitless in Vietnam. Whether you prefer to scale the heights of jagged peaks or plumb the depths of coral reefs, Vietnam will deliver something special. Heck, just …

The essential guide to backpacking China's Silk Road

The section of the ancient Silk Road that runs through China is an epic journey through desert dunes to the end of the Great Wall, a length of pink mud that ends abruptly in the magnificent beige towers of the Jiayuguan Fort.<p>This is not a voyage that many travellers experience; it's often and …

35 Quick and Healthy Low-Calorie Lunches

By the time noon rolls around, it may seem <i>too</i> easy to head to nearest pizza joint. But hold up: We have 35 healthy lunches that are 400 calories or …

Healthy Eating

Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

Exercise

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Carbohydrate Intake For Fat Loss – Fitness Volt Bodybuilding & Fitness Magazine

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but what about …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

A Five-Minute Solution to Solve the Breakfast Debate

Breakfast is my favorite meal of the day, said no one <i>ever</i>. Seriously, I've met like two people in my whole life who get excited discussing their morning meal.<p>So when I say, "Eat a substantial breakfast within one hour of waking up," I'm often met with a blank stare or a brilliant excuse why among …

Fat Loss: Aerobic Vs Anaerobic – Fitness Volt Bodybuilding & Fitness Magazine

If there is one place that is the hardest to lose fat it’s the abdominal area for men, and the glutes and thighs for women. There is a lot of …

Ditch Your Skinny Calves

Long pants season is over. Target your lower legs and increase your athleticism with these simple calf exercises<p>Rock-solid lower legs not only look great in shorts, but they're also essential to athletic performance. "When running or jumping, your calves help absorb shock from your joints," says BJ …

Living Rooms

A broke-ass guide to drinking in Tokyo

The nighttime lights in Tokyo are overwhelming. Billions of bright bulbs and bulletins begging for your attention, yearning for your yen. You think: ‘With all this brilliance, the rumors must be true: this must be the most expensive city on Earth. How else could they afford their electricity …

Grill Up an Incredible Steak

Clean and preheat your grill on high.<p>Lightly oil everything before you put it on the grill. This helps the searing process and prevents …

Hit The Ground Running: Get Ripped With HIIT

You might be used to slugging it out on the treadmill or slowly making your way up the stair stepper, but steady state shouldn't be your only form of …

The ABC’s Of Muscle Growth Part 8 – Fitness Volt Bodybuilding & Fitness Magazine

Where were we? Oh yes, we last looked at how you can best accomplish muscular tension, metabolic stress and muscular damage by giving examples of …

How to Sear Steaks on the Grill Dome Kamado

BBQ

HugeDomains.com - MathieuFleury.com is for sale (Mathieu Fleury)

Hundreds of thousands of premium domains<p><i>Questions?</i> We're here to help! Call today:<p><b>1-303-893-0552</b><p>MathieuFleury.com is for sale (Mathieu Fleury) Click …

Extreme Sports

FoodRecipes

Teriyaki salmon<p>Preparation time<p>less than 30 mins<p>Cooking time<p>10 to 30 mins<p>Serves<p>Serves 2<p>This teriyaki salmon recipe is on the table in five simple steps. Perfect for a quick weeknight supper.<p>This meal provides 524 kcal, 35.5g protein, 39.5g carbohydrate (of which 14.5g sugars), 24.9g fat (of which …