Dream of trail running in far-off places? Here’s what two Alaskan running coaches say to take into consideration. Debra asks: I've been inspired to try trail running from your Facebook posts on your Alaskan
Discover how Henry Cavill sculpted the body of a superhero How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. The kind you find in a gym. In fact, to a
This fruit is loaded with tasty, runner-friendly benefits. Health Powerhouse Fruits by definition, avocados provide more than 20 key nutrients, including B vitamins, vitamin E, and brain-boosting choline.
Combine hard workouts to hone your edge for racing. Designing a training plan can feel like ticking off a checklist. Short intervals to boost speed? Check. Tempo runs to raise lactate threshold? Check.
Here's how to work high-intensity strength training into your running plan without risking fatigue. June is Marathon Month! I’ll be answering marathon training program questions all month long to help
Runners love advice. Reading it, heeding it, sharing it. But in the middle of a tough workout, you forget how exactly a lactate-threshold run affects mitochondria. What sticks instead is short, pithy,
The hardest part is taking the first step. You won't regret it once you're out there! Runner's World Challenger Will Starr's advice is clear: Sometimes the hardest part about running is getting out the
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Why eggs are one of the best foods for runners. Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open. TO SLIM
Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a