michael gray

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4 Ways to Save Your Shoulders

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Five Ridiculously Easy Tequila Recipes


Recipe: Roasted Halibut

Searching for a solid way to make fish a staple in your diet? Halibut, a meaty yet mild fish, is the perfect addition to your lineup of late-summer …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …


Overnight Expert: How To Iron Your Dress Shirt


7 old-school fruits you should be eating

Exotic fruits like guava, goji berries, and acai are big lately, partly because they have cool names, but also because they contain massive amounts …

Four Best Bluetooth Speakers

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Are Bed-Time Carbs Bad?

<b>Q:</b> <i>Are carbohydrates bad to eat before bed?</i><p><b>A:</b> Across the fitness and nutrition spectrum, carbohydrates have been demonized as instigators of weight …


Is Wheat Toxic?

Gluten-free diets are all the rage these days, with a wide array of specialty products like gluten-free breads, cookies, and even beer. But a new …

October 2013 Style Breakthroughs

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …