Michael Nunemaker

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How To Increase Your Energy

As people get older and the days wear on, it is more and more difficult to maintain a high level of energy. A high work load, full life and bad habits can make a very busy, challenging schedule even harder to manage. As life goes on, there are only more priorities, more things to do and more people …

Wellness

The First Step to Leading a Well-Balanced Life Is Realizing It's Impossible, According to Randi Zuckerberg

Instead of trying to do the impossible, take a page out of Randi Zuckerberg's book (literally).<p>As much as you might hate to admit it, the likelihood of achieving a "work-life balance" is probably similar to finding a pot of gold at the end of the rainbow. Whether it's work, fitness, friends, …

Work-life Balance

Want Your Company To Be Great For Women & Diversity? Do This.

Wall Street has never been celebrated for nurturing women leaders, for its unabashed support of working mothers, or as a place that welcomes those who value work-life balance. So I wasn’t sure what inspiration I’d find spending a day in a marble tower directly in the path of a bronze “Charging …

How to Turn Stress into Your Best Friend

Everyone needs a healthy level of stress in order to thrive.<p>Stress has a bad reputation as something that's horrible for you.<p><i>Stress causes cortisol!</i><p><i>Cortisol causes heart attacks!</i><p><i>Heart attacks make you die!</i><p>No, nobody is a fan of heart attacks. But in reality, stress is healthy and important.<p>Look to …

Working moms and the 'flexibility' fallacy that exists in PR

Harvard Business Review published an article titled, <b>"Your Flex Work Culture Doesn’t Help Employees If It Hurts Their Careers."</b> We at Lippe Taylor …

The 3 Letters Every Manager Should Write

Every leader can benefit from removing themselves from their desks for an hour a week to reflect.<p>I'm a big fan of reflecting and writing thoughts down. Every leader can benefit from taking a few minutes weekly, where they remove themselves from their desk and think. Just think about your days, …

Survey: Majority of work stress is coming from your terrible coworkers

If your team gets on your nerves more than anything, you are not alone in this frustration. A report from the American Institute of Stress found that …

America's work-life balance isn't so great

With 11% of U.S. employees working 50 or more hours a week and the average American spending 40% of their day dedicated to their jobs, the U.S. is on …

Demographics

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

7 Simple Ways to Make the Workplace More Positive

Save the drama for your mama. Stay upbeat & energized all day long!<p>One of our most important resources for our productivity and happiness is our own energy. Clearly, people recognize how important high energy is to productive daily living. The energy drink market reached $10 billion in 2015.<p>Aside …

Motivating Employees Is Not About Carrots or Sticks

Motivating employees seems like it should be easy. And it is — in theory. But while the concept of motivation may be straightforward, motivating employees in real-life situations is far more challenging. As leaders, we’re asked to understand what motivates each individual on our team and manage …

This Is How Much Money Working From Home Can Save You (Hint: Thousands)

There are countless reasons to pursue work-from-home job opportunities, or even the option to work from home for at least part of the week at your …

Is your culture killing your workers?

At some point, we’ve all uttered a variation of the phrase: “This job is killing me.”Unfortunately, a BBC story confirms that it’s probably not a …

Pets Are Even Better for Your Health Than You Think

Pets are adorable, fun, and most importantly, they never pass judgment on you for wearing the same pair of pants for three days straight or eating …

How I Quit My 'Dream Job' After Burning Out

Burnout is an experience to honor, not to be worn as a badge.<p><i>by</i><p>, Wellness Enthusiast<p>Burnout is a curse that illogically becomes a gift. It's the …

Why Your Late Twenties Feel So Stressful

The Different Words We Use to Describe Male and Female Leaders

We like to think of ourselves as unbiased and objective in our employment decisions, but with two equal candidates, who are you going to promote? Someone who is described in their performance evaluations as analytical or someone who is described as compassionate? On the other end of the employment …

How to Get the Most Out of a Day Off

The idea of “vacation” often conjures up thoughts of trips to faraway lands. While it’s true that big trips can be fun and even refreshing, they can also take a lot of time, energy, and money. A lot of people feel exhausted just thinking about planning a vacation—not just navigating personal …

Remote Working

The Power of Patience: Let Go of Anxiety and Let Life Happen

<b>“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs</b><p>Patience can be a struggle.<p>I know this …

Why Silence Is So Good For Your Brain

In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.<p>We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health.<p>In fact, a 2011 World …

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

5 Simple and Compelling Behaviors of Mindful Leaders

How mindfulness can transform your leadership<p><i>Rob Dube is an</i> <i>Entrepreneurs' Organization (EO)</i><i>member in Detroit, speaker, author and</i> proponent of mindful leadership<i>.</i> <i>He is president</i> <i>and co-founder of</i> imageOne<i>, a document lifecycle management provider and a</i> 2017 Forbes Small Giant<i>. Rob is passionate</i> …

I Used This Simple Chart To Prioritize My Crazy Busy Work Life

This former media executive hated saying “no,” so she created a system that forced her to set boundaries.<p>I was a few weeks into my maternity leave when I heard that my company named a new CEO. Several of my colleagues emailed me saying, “You’d better get in here; she’s developing relationships with …

Your Body is a Teeming Battleground

It’s time to rethink the quest to control aging, death, and disease—and the fear of mortality that fuels it.<p>I went to medical school, at least in part, to get to know death and perhaps to make my peace with it. So did many of my doctor friends, as I would find out. One day—usually when you’re …

Immune System

Are You Checking Your Email at 2am?

This is a symptom of far worse things on the horizon if you aren't careful.<p>When was the last time you took a break from your business? Now I mean a real break, not just an hour here or an hour there? The kind of break where you don't think about your business, check your email (at any time), check …

Time Management

Why Work-Life Balance Isn't Just A Women's Issue Anymore [Infographic]

For years the conventional wisdom has been that women value career path flexibility more than men. But a recent national study by Bain & Company of MBA students and graduates from the country’s top business schools find that nearly equal numbers of women and men want to prioritize family and life …

Work-life Balance

4 Ways Introverts Can Super-Charge Their Happiness

<b>“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain</b><p>Do you get ticked off too?<p>I mean, when people say you’re awkward, …

Personality

10 habits of chronically unhappy people

Happiness comes in so many different forms that it can be hard to define.<p>Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken hold of you.<p>Unhappiness is lethal to everyone around you, like secondhand smoke.<p>The famous "Terman …

Happiness