Michael Mushaw

41 Added | 6 Magazines | 4 Likes | @michaelmushaw9 | Keep up with Michael Mushaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Mushaw”

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

6 reasons religion may do more harm than good

It’s hard to argue with some of these…<p>Most British people think religion causes more harm than good according to a survey commissioned by the Huffington Post. Surprisingly, even among those who describe themselves as “very religious” 20 percent say that religion is harmful to society. For that we …

All About Pork Chops

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: What meat should you be eating this season? Pork chops.</i><p>There are …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Braised Spiced Pork with Cao Lau Noodles

6 Servings<p>The synthesis of fresh and long-cooked textures; rich, sweet, and herbal flavors; and juicy and crunchy garnishes. Serve with extra herbs, chiles, and lime so everyone can customize his own bowl.<p>May 2014Print<p>Ingredients<p>Pork<p>2 medium shallots, finely chopped<p>2 lemongrass stalks, tough outer …

Cooking

10 Ways to Use Parmesan Cheese

Just as you always have a bottle of wine on hand for unexpected company or <i>one of those days</i>, and you keep cookie dough in the freezer in case of emergency, you should always -- always! -- have a sharp triangle of Parmesan in your cheese drawer.<p>Because Parmesan will make any savory dish better, more …

Smoked Gouda Grits

8 Servings<p>You could use any melting cheese in this grits recipe, such as a sharp cheddar, fontina, or Gruyère—in which case, just call them “Cheesy Grits.”<p>May 2014Print<p>Ingredients<p>2½ cups whole milk<p>1½ teaspoons kosher salt<p>1 cup coarse-ground grits (not instant)<p>4 tablespoons (½ stick) unsalted …

Seafood

Want to Cook Up a Storm While Camping? Here Are the Tools You’ll Need

No eating out of a can of beans for BA staffers. From a wok to a fish spatula, here's what we bring while camping<p>After a long day of hiking, there’s nothing <i>BA</i> Test Kitchen manager and resident adventurer <b>Brad Leone</b> likes more than sitting around the fire, making a meal for friends. <b>This is his mobile</b> …

Camping

Everything You Must Do in DC This Spring

We’ve escaped the dark clutches of winter, and the whole city is coming alive with festivals, concerts, parades, shows, and events to celebrate. This …

Grilled Chicken Tacos

4 Servings<p>These chicken tacos are made with thighs, which are more flavorful than chicken breasts; plus, they're less expensive. Put them to work in any fast weeknight preparation, starting with these spiced tacos.<p>July 2013Print<p>Ingredients<p>1 medium onion, cut into wedges, keeping root intact<p>2 garlic …

Cooking

19 Lobster Recipes, from Salads to Stews to Pastas

Here are 19 recipes for lobsters in every shape and form, from salads and stews to lobster rolls and pastas.<p>We'll never turn down a good lobster dish. (Who would?) Here are 19 recipes that incorporate lobster in every way, shape, and form, from salads to stews to pastas.

Cooking

Knife Skills: How to Chiffonade Mint and Other Leafy Herbs

The first step to great food is great knife skills. Check out more Knife Skills this way!<p>Serious Eats<p>VIDEOS<p>Watch More Videos<p>Cutting a chiffonade (that's super-thin ribbons) of leafy herbs is a nice way to get their flavor evenly distributed around the dish. It's pretty too. The only problem is that …

Grilling: Moroccan-Spiced Rack of Lamb

Holidays call for a little splurging. And when it comes to Easter, lamb is an obvious, splurge-worthy choice. I usually end up going with the leg, but after years of holiday leg of lamb recipes, I decided I owed myself a treat and picked up a rack of lamb instead. The question was, what flavors …

31 Clam Recipes for All Your Steaming and Grilling Needs

Here are 31 recipes for preparing clams, from serving them in paella to steaming them with beer. And, clam chowder, of course.<p>We love clams for their versatility— they go well with so many different herbs, spices, and sauces. Plus, we always get a small thrill from removing them from their shells …

Cooking

How to Throw the Ultimate Bagel Brunch

Throw the ultimate bagel brunch with these tips from Wise Sons Jewish Delicatessen. Remember: salmon breath is a sign of a good time<p>You can substitute whitefish or hot-smoked salmon for the trout.<p>2.[#image: /photos/57d8299a6520aa8f7013c974]||||||<p>Horseradish-Dill Schmear<p>Throw this spread together a …

Breakfast

Unusual Starbucks Frappuccino Flavors Around the World

It's almost Frappuccino time again -- the weather starts warming and in comes the slew of flavored, iced coffee concoctions drizzled with syrup. All across the world, Starbucks outlets are getting creative with what they put in this delicious frozen coffee drink.<p>While frozen coffee is not exactly a …

Coffee

Log In or Sign Up to View

See posts, photos and more on Facebook.

Bacon and Egg Sandwiches with Pickled Spring Onions

4 Servings<p>This version of an egg sandwich, from Austin's Noble Sandwich Co., uses quick-pickled onions (proof that pickles make everything taste better), Sriracha mayonnaise to bring the heat (a dash of hot sauce would also do the drink), and arugula for brightness and bite.<p>April …

Breakfast

Lamb Meatballs and Freekeh Salad

Lamb may not be on your regular rotation of easy weeknight meals, but we bet it will be after tonight -- ground lamb is affordable, flavorful, and versatile, and it makes for a home run of a weeknight dinner. Pair it with a minty, Greek-inspired salad, and you have yourself the perfect spring feast …

Spiedies

In a large bowl, toss together pork, 1⁄4 cup oil, vinegar, 2 tbsp. mint, 2 tbsp. parsley, the oregano, lemon juice, bay leaf, and salt and pepper; …

BBQ

How to Throw a Chinese New Year Dumpling Party

From wrappers and fillings to dipping sauces, all you need to know to make dumplings for Chinese New Year, courtesy of Beijing's Black Sesame Kitchen<p>Even before the metaphorical Chinese New Year's ball drops this Saturday night, families across China (and around the world) will already be stuffed …

Food & Dining

4 Steps to Starting a Web Business Without Knowing Coding

<i>Eddy Lee, Ph.D, is a venture capitalist investing in Silicon Valley and Singapore. He is also a Consulting Assistant Professor at Stanford University.</i><p>So you have a great idea for a new mobile app or Web service—but you don’t know anything about coding or developing. You might have started searching …

Not Your Grandma's Pound Cake

This pound cake is topped with sweet, boozy apricots for the ultimate post-dinner treat.<p><i>It’s hump day. Why not celebrate with something sweet? Welcome to Baking Wednesday.</i><p>When it comes to the classic pound cake, visions of that dry, flavorless slice of cake your Grandma used to make may come to …

Dessert

Pillsbury Cookie Ice Cream Cake

Subaru Cross Sport Design Concept is a BRZ with a backpack

Sports cars are a notoriously tough sell over the long-term. Like convertibles, sales of even the best sports cars tend to be front-loaded in the first couple of years, at which point they drop off like a stone. That may serve to explain this mysterious two-door wagonback concept from Subaru, …

Jaguar rolls out F-Type Coupe and 550 hp Coupe R

This one has more roof (and more power).<p>While the charismatically rowdy F-Type Roadster has restored our faith in Coventry's ability to build something for enthusiasts, it's still a convertible,meaning certain factions will insist it's watered-down. For those who want something a little stiffer, …

Roadsters

Mercedes-Benz reveals the final form for the SLS

A thundering 583 hp farewell.<p>Launched simultaenously at the Tokyo and Los Angeles autoshows, the 2015 SLS AMG GT Final Edition is, well, the final edition of the SLS. Mercedes has enjoyedgreat success with their two-seater V8 rocketship, which went on sale three years ago and is now available in …

Mercedes-Benz